Detoxification is compulsory to do once in a month, in order to flush out toxins from the body. When the toxins are removed from the digestive system the body begins to feel active and healthy.
This detoxification also gets rid of infection and harmful germs that affect the immune system causing diseases to attack the body. When there is a good intake of fluids like water, the body releases bacteria that is lodged in the gut or intestine. These fluids wash out the toxins and replace it by providing the digestive system with healthy nutrients and proteins.
Experts state that there are certain drinks which help to flush out toxins from the body. One study shows that this drink mentioned below, is the best to cleanse the entire system.
The homemade powerful drink Boldsky suggests for you to try contains watermelon and cucumber. Both foods that have a high density of water, along with other minerals and proteins to provide the body with. This powerful drink also contains lemon and mint, which are high in antioxidants and inflammatory properties which will reduce infections in the body, if any.
To safely remove all the toxins in the body, it is required for you to drink this powerful homemade beverage, early morning on an empty stomach.
Take a look at how you can prepare this healthy detoxification drink:
- Watermelon or cucumber
- Water - 2 liters
- Lemon Juice - 1
- Mint Leaves - 8 leaves
- Ice cube ( optional)
- Cut one half of a watermelon and chop it into cubes.
- Grind the watermelon to juice and store it in a pitcher.
- Add the juice of one lemon into the watermelon pitcher. Give the juice a good stir.
- Now add the 8 fresh mint leaves to the pitcher.
- Add the 2 liters of water.
- Now mix the juice with a stirrer.
- Refrigerate this detoxification juice for an hour. ( By refrigerating the juice, the flavour will fuse to form a delicious taste.)
- After an hour, drink this healthy and powerful drink. It is optional to add ice cubes.
- It is suggested that you drink this powerful homemade beverage twice in the month, to stay healthy and away from all sorts of diseases.
- If your allergic to any of these beverages, you can easily opt for other drinks too which can help to remove toxins.
- Studies show that, lemon juice with honey and cinnamon added to the drink is another powerful remedy to cleanse the body of it's toxins.