7 Best Yoga Poses To Detox Your Body

Yoga leads to wellness of both the physical and mental self. It helps in achieving control over yourself and your physical body. This ancient Indian form of well being has been practised to stay healthy and live a long life. It is known to keep many diseases at bay. Even diabetes is brought under control using yoga. Performing various yoga poses, known as aasanas, helps detoxify the body by getting rid of toxins that you would have accumulated through food, water and air.

These aasanas must be performed regularly along with others to have a positive and healthy effect. It takes time and dedication to master these aasanas as they require regular practice and concentration. Unlike other form of exercises where you would be sweating it out by pushing yourself physically, enduring lot of stress, yoga on the other hand is a form that lets you connect yourself with your mental and physical self and perform the aasanas in total tranquility.

YOU CAN ALSO CURB HUNGER WITH YOGA

In today’s world, we are subjected to extreme pollutions both from what we breathe and consume. With ever increasing burning of fossil fuels, we are regularly breathing toxins more frequently than we should. Similarly, the food we eat are subjected to chemicals that may not be completely organic, making them toxic in the long run. It is important for people to detoxify themselves in a healthy way so that you keep your body clean and fresh. So how does one detoxify with yoga? Read more to find out a few yoga poses that'll help to detoxify the body. Of course, it is imperative that you take the help of an expert while attempting these yoga poses.

1.Marichiyasana
Marichiyasana helps in squeezing the abdominal organs and thereby stimulating digestion and elimination of toxins. The reclined twist stimulates the flow of fresh blood to your digestive organs.

2.Adho Mukha Svanasana
The Adho Mukha Svanasana, also known as the Downward Dog pose, is one of the most common yoga poses to detoxify the body. In this aasana, yoga practitioners engage the abdomen, encouraging digestion. It also helps increase both blood and lymph circulation.

3.Viparita Karani
Viparita Karani is an aasana where you have to lie on your back and place your legs upside along the wall. This helps to increase blood and lymph circulation. Fresh blood flows to the abdomen encourage digestion and this pose also calms the nervous system.

4.Parivritta Marichyasana
Another yoga pose that helps detoxify the body is Parivritta Marichyasana, which squeezes the abdominal organs to stimulate digestion. You have to sit up tall with your legs straight. Bend your right knee and bring the sole of your right foot to the floor just in front of your right sitting bone. Rest your right hand on the floor behind your back for support.

5.Sasangasana
Sasangasana, also known as the Rabbit Pose, is an intense forward bending pose. This pose lengthens the spine and stretches the back, arms, and shoulders while stimulating the immune and endocrine systems. This pose resembles a bunny rabbit stretching itself into a ball, rounding the back. This is an effective yoga pose that helps detoxify the body.

6.Parivritta Parsvakonasana
This aasana stimulates digestion and blood flow, but also offers added leg strengthening and elongation of the spine. Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It stimulates and tones the abdominal organs and lungs, which improves digestion, elimination, metabolism, and breathing capacity.

7.Salamba Sarvangasana
In Salamba Sarvangasana, you have to balance your body using your shoulder. Lying on the back with the hands under the mid-back, the legs and lower body are lifted so that the weight of the body is supported on the head, neck, shoulders and upper arms. It helps in better sleep, cardiovascular system, digestion and focus. This yoga pose is quite beneficial in detoxifying your body, while helping you to relax.