All You Need To Know About Eggs

Friday, February 8, 2013, 11:54 [IST]

Some people call themselves eggetarians because eggs are loved a majority of people in the world. Although eggs are generally considered non vegetarian, even vegetarians have started eating eggs now. There are several health benefits of eggs but some people also say that egg yolk is filled with cholesterol.

So if you are confused and need to know all about eggs, then we have the complete information for you. Just like any other foods, eggs have health benefits and some hazards as well. If you calculate all aspects of eggs, you will find yourself in favour of eating eggs. This is because the health benefits of eggs far outweighs its hazards.

For example, most people say that eggs are all about cholesterol and fats. However, if you eat eggs in moderation, you will be able to reduce weight and it also helps to keep your heart healthy. Now if you have 4 eggs with yolk everyday you will obviously not be healthy. But if you are cooking the eggs in the right way and having 1 or 2 everyday, you will get enjoy all the health benefits of eggs.

These are all the facts about eggs that you may need to know. So read the following and decide whether eggs are unhealthy or healthy.

Proteins From Eggs

Eggs have 9 different types of amino acids that helps build and repair your muscles. Each egg gives you 9 grams of solid proteins.

Eggs For Weight Loss

Eggs have a minuscule proportion of saturated fats. Most of the fats in eggs are unsaturated. Studies have proved that having boiled or poached eggs can help you reduce weight.

Eggs For Your Eyes

Having eggs regularly improves eye sight and also prevents the formation of cataracts.

Eggs For Your Kid's Brain

Eggs have loads of choline that helps in the proper functioning of the brain and nervous system. Growing children should have lots of eggs to sharpen their minds.

Eggs For Women

Eggs are particularly good for women because the dairy product have vitamin D without which calcium cannot be absorbed in the body. Eggs also help to prevent breast cancer which is the number one killer disease among women.

Are Eggs Heart Healthy?

A research conducted by Harvard School of Public Health says that if you eat eggs in moderation, they are heart healthy. They prevent the formations of blood clots that cause blockages in the arteries.

Beautiful Eggs

Eggs have plenty of sulphur that is responsible for glowing skin and lustrous hair. In fact if you wash your hair with raw eggs, it becomes smooth and silky.

Vitamin D From Eggs

Vitamin D is a rare nutrient in food. Eggs are one of the very few natural sources of vitamin D. Thus babies can benefit a lot from vitamin D because it helps build strong bones.

Egg Yolk Vs Egg White

Egg white is obviously the healthier part of the egg; it has proteins and nutrients but no cholesterol. But egg yolk is very healthy for kids and pregnant women.

Why Have Egg For Breakfast

The best time to have eggs is for breakfast. This is because it is easy and quick to prepare. It also gives you the right combination of proteins and carbohydrates early in the morning.

How To Cook Eggs

Cooking the eggs in a healthy way is very important. Boiling and poaching are the two healthiest ways to cook eggs. You can also fry eggs or scramble them with minimal oil.

When You Should Not Eat Eggs

If you are already a heart patient or have high levels of cholesterol, then you should avoid eggs. This is because egg yolk does contain a lot of cholesterol that may harm people who already have a heart problem.