For Quick Alerts
For Daily Alerts
Just In
- 1 hr ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 5 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 8 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 10 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
Don't Miss
- Education PSEB Class 10 Toppers' List 2024, Check the Ranks of Toppers
- Movies Cannes 2024 Ticket: How To Buy Film Festival's Ticket? Price, Opening Dates & Everything You Need To Know
- Automobiles All About Electronic Stability Control ESC: Working & Advantages
- News Bengaluru Namma Metro Gets A Boost As Pink Line Tunnel Nears Completion
- Sports IPL 2024: 'Nothing To Do With Mental Health' - Glenn Maxwell Clarifies His Absence From RCB Playing 11
- Finance Tata Motors To Utilize New $1 Billion TN Plant For Jaguar Land Rover Cars
- Technology AMD Revamps Business Computing with AI-Fueled Ryzen PRO 8000 Series Processors
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
How To Cure Neck Sprain Quickly?
Wellness
oi-Anwesha Barari
Don't laugh because that is exactly how we behave with regard to a neck sprain or any other muscle sprain. A pulled neck muscle hurts real bad and can get serious if you don't treat it; so there is no legitimate reason that you should live with it.
Common
Causes:
There
are
many
causes
of
having
a
pulled
neck
muscle..
- Bad sleeping position is the main one. Most of us have scientifically improper sleeping postures due to which we pick up a rough strain at the back of our neck.
- The wrong kind of pillow we use also contributes to our neck sprain. Some of us prefer to sleep on very soft pillows that don't lend enough support to our neck. While others rest their poor heads on very high pillows which is again bad for your neck muscles.
- Picking up heavy things with a jerk will obvious injure your neck because it is disturbing your centre of gravity.
- Even a casual awkward movement of the neck while sitting could cause a neck sprain. All it takes is slight click of bones and the muscles get knotted up.
Remedy
For
A
Stiff
Neck
So
how
to
cure
pulled
neck
muscle
quickly?
Considering
we
are
all
busy
people
these
days
we
need
our
home
remedies
for
pain
to
be
fast
and
effective.
But
your
sore
neck
muscles
are
not
going
to
heal
up
with
magic.
- The best remedy for stiff neck is a good night's sleep in a ramrod straight posture. 70% of the time it will yield results and the next morning you will get up without that sharp tight pain behind your neck.
- Some simple exercises like moving your head from this side to that will relax your tensed muscles.
- You could also massage warm body oil around your neck and shoulder. It is very soothing even otherwise.
- Soak a rag in piping hot water and then place it tightly over the painful region of your neck. It will really relax your muscles and also act on the pain.
Instant Pain Relief?
- You could use instant pain relief balms or sprays but they will not solve your problem from the core. They will only numb your nerves to the pain.
- Popping pain killers in an even worse idea.
In our hectic lives we are all tempted to look for the quickest solution to neck sprains but cut yourself some flak. You need to spare time for your body.
Comments
- wellnessWhat Kind Of Heart Pain Is Serious? How Do You Know If Chest Pain Is Heart Pain?
- healthWhy Does A Breakup Hurt? Is The Physical Pain Real Or Just In Your Head?
- healthHow To Get A Slipped Disc Back In Place?
- health4 Common Myths About Arthritis Debunked!
- healthYour Kitchen Holds the Secrets to Winter Knee Pain Relief
- wellnessDid You Know Your Own Blood Can Be Used For Pain Relief?
- wellness5 Bizarre Home Remedies For Pain Relief: Read It To Believe It!
- healthHow To Dry Rose Petals To Make Rose Tea At Home? Best For Weight Loss, Menstrual Cramps And More
- healthSuffering from Ear Pain? Uncover Its Possible Reasons and Notifications!
- pregnancy parentingWhy Some Women Don't Feel Pain During Childbirth: Is It Normal?
- healthDo You Take Painkillers For Every Single Pain? You May Be At Risk Of These Side Effects
- healthGet Back On Your Feet with These 5 Low Impact Exercises After A Leg Injury!
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
Story first published: Wednesday, August 24, 2011, 13:40 [IST]
Other articles published on Aug 24, 2011