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10 Health Benefits Of Eating Fish Daily

health benefits of eating fish

Fish is one of the healthiest foods that has potential health benefits. Fish is loaded with important and essential nutrients such as protein, vitamin D, calcium, phosphorous; and it is a great source of minerals such as iron, zinc, iodine, magnesium and potassium.

Fish is also one of the best sources of essential nutrients like omega-3 fatty acids. These help to keep your body lean and also help in development of body and improve cognitive functioning

Fish not only impacts your waistline, but also helps in other bodily functions including the development of liver, brain, etc., and in regulating your sleep. Eating fish daily can reduce the risk for some diseases, particularly those related to the heart.

Incorporate fish in your diet daily and reap these 10 best health benefits of it now.

1. Lessens The Risk Of Heart Disease

Consuming fish daily is associated with a lower risk of fatal and total coronary heart disease. This seafood is rich in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart and ward off chronic diseases.

2. Reduces Alzheimer's Disease

Fish is also a dietary essential for your brain to function properly. Consuming fish daily is known to reduce the risk of Alzheimer's disease. Also, regular consumption would aid in reducing brain shrinkage and deterioration that can lead to brain function complications.

3. Lowers Depression

This is a good news for the fish lovers out there. If you are ever sensing the symptoms of depression, try eating fish. Yes, fish; fish oil can help improve symptoms of depression. It decreases the symptoms of depression, thus improving your mental health.

4. Source Of Vitamin D

Fishes are high in vitamin D and are considered to be one of the best dietary sources for this essential nutrient. Vitamin D is required for calcium absorption for bone health and growth. To reduce the risk of vitamin D deficiency, consume fish regularly.

5. Improves Vision

Omega-3 fatty acids present in fish are beneficial for improving eyesight and eye health. It is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need this nutrient to maintain their proper health and function.

6. Make You Sleep Better

If you have trouble falling or staying asleep, eat fish regularly. According to a study, the increased consumption of fish improved the quality of sleep for most people. It is due to the high concentration of vitamin D, which aids in better sleep.

7. Helpful In Reducing Arthritis

If you are the person who is suffering from rheumatoid arthritis, then consume fish daily. Rheumatoid arthritis is the chronic inflammation of the joints and eating fish regularly can help alleviate the swelling and pain.

8. Lowers Cholesterol

Fishes have the ability to lower the cholesterol in the body. Fishes containing omega-3 fatty acids that assist in lowering LDL (bad) cholesterol levels in the body. The omega-3 fatty acids in fish are known to help reduce the cholesterol levels and prevent cholesterol from forming in the body.

9. Reduces Autoimmune Diseases

According to a study published in a journal, eating fatty fishes daily can help prevent autoimmune diseases such as type 1 diabetes. The high content of vitamin D found in fish assists in the body's immunity and glucose metabolism.

10. Prevents PMS Symptoms

Did you know fishes can also assist with premenstrual symptoms in women? Yes, it's true. According to a study conducted, women who suffer with premenstrual symptoms should include fish in their diet regularly. It is because the omega-3 fatty acids prevent the symptoms from occurring.

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    Story first published: Monday, January 1, 2018, 18:00 [IST]
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