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Ways To Support Mental Health In The Workplace
In this fast paced world where people are constantly racing to reach the top, they often tend to ignore their physical and mental health. Meeting deadlines and travelling for office work round the clock can sometimes take a toll on your ...
Ways To Support Mental Health In The Workplace

11 Ways To Care For Your Mental Health
Mental health is equally important to us as physical health. When people say that emotional wellness is vital for the wellbeing of a person, they are not wrong. The perception of good health is not only limited to how well your ...
10 Common Health Conditions Affecting Millennials
Millennials, also known as Gen Y are the demographic group following Generation X and preceding Generation Z. Millennials are often referred to as echo boomers due to a major surge in birth rates in the 1980s and 1990s, and also because ...
Common Health Conditions Affecting Millennials
People With Lung Cancer Have A High Risk Of Depression
According to the findings of a recent study, about one-third of patients who have been newly diagnosed with lung cancer have been reported to develop depression. The extensiveness of the mental condition varied from moderate to severe. Majorly caused by ...
St John's Wort: Benefits, Side Effects And Drug Interactions
St John's wort, also known as Johnswort, goat weed, touch-and-heal, is a yellow star-shaped five petals flower mainly used for curing depression, sleep disorders and healing wounds. The botanical name of the plant is Hypericum perforatum. As the flower blossoms around ...
11 Impressive Health Benefits Of Fish Oil
Having gained popularity in the recent times, fish oil is here to stay. Health experts swear by the benefits of fish oil, making it one of the most beneficial healthy oils. Made from the tissues of cold-water fatty fish such as ...
10 Excellent Health Benefits Of Fish
Are you a fan of seafood, especially fish? If yes, there is some good news for you! Apart from enjoying the fish delicacies, you now have more than a few health reasons to consume more of them! Fish is ...
10 Lesser Known Health Benefits Of Rhodiola
Known by various names such as golden root, rose root, Aaron's rod, Arctic root, king's crown etc. Rhodiola rosea belongs to the family Crassulaceae. Globally available and extremely versatile in nature, Rhodiola rosea has several stems growing from the same root, ...
Health Benefits Of Rhodiola Rosea
Everything You Need To Know About EMDR Therapy
Among the various kinds of nontraditional psychotherapy, the one that is gaining ample popularity these days is the EMDR (Eye Movement Desensitization and Reprocessing) therapy. Although a fairly new one, EMDR therapy is becoming popular due to its ability to treat ...
 
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