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20 Wonderful Benefits Of Red Spinach, Nutrition & Recipes
We are all aware of green spinach and the amazing benefits it is encompassed of. However, are you aware of red spinach? Belonging to the family Amaranthaceae, red spinach is one amongst the several varieties of spinach such as ground spinach, ...
Red Spinach Benefits Nutrition Recipes

17 Effective Benefits Of Arrowroot For Health, Hair And Skin
The starch obtained from the rootstock of the Maranta arundinaceae arrowroot is powdery in form. Arrowroot is 23% starch and its root and underground {desc_1} stem are used for medicinal purposes. The nutritional content of the food makes it highly beneficial for ...
20 Amazing Health Benefits Of Watercress, Nutrition & Recipe
The deluge of benefits offered by the leafy greens are not concealed. Packed with nutrients that help boost immunity and prevent cancer, watercress stands out as being the superfood with multiple benefits. A member of the  Brassica family, watercress is scored ...
Watercress Nutrition Benefits Recipes
Pigeon Peas: 10 Health Benefits, Nutritional Value & Recipe
A perennial legume, pigeon peas are scientifically termed as Cajanus cajan. Pigeon peas are also called as red gram and are one amongst the most beneficial peas in the legume family. It is commonly used in Indian and Indonesian cuisines. ...
Black-eyed Peas: 12 Health Benefits, Nutritional Value & Recipes
Considered to be the most beneficial and nourishing legume in the family, black-eyed peas are in fact beans and not peas. Scientifically termed as Vigna unguiculata, the legume is used worldwide. Black-eyed peas are a variety of legumes which are packed ...
Health Benefits Of Black Eyed Peas
Activated Charcoal: Uses, Consumption, Preparation & Side Effects
The modern health magnet or activated charcoal has become the ultimate answer to the contemporary health-conscious society. Unlike the olden days, the application of activated charcoal is not merely limited to dental hygiene but extends to the refreshing charcoal face masks ...
Activated Charcoal Uses And Side Effects
16 Healthiest Things To Add To Your Daily Tea
Having the same thing over and over again can bore anyone out. Your daily tea habit can become a victim of the palate boredom due to the bland and banal flavour of the tea. Worry not, by blending in some additives ...
Guarana: Benefits Of The Exotic Seeds Of Energy
Native to the Amazon, Guarana is a Brazilian climbing plant valued for its fruit and its seed. A member of the maple family, Guarana belongs to the Sapindaceae and is scientifically termed as Paullinia cupana. Although the plant is commonly found ...
 

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