Benefits

Although goat milk isn't part of the 'top beauty routines' list, it certainly should be. Beyond being a popular breakfast choice, goat milk can actually nourish and pamper the skin. Beauty experts say that goat milk is THE milk that does ...

Instantly refreshing and light on the stomach, coconut water contains an electrolyte composition, which is loaded with nutrients and help cool down your body in the summer heat. Coconut water is found in young coconuts and a good source of fibre, ...

Rose apple, scientifically termed Syzygiumjambos L., has a long history of usage in Indian traditional medicine. It belongs to the family Myrtaceae and is native to Southeast Asia. However, the rose apple has been naturalised in India and is harvested mainly ...

Pregnancy is a time when your body undergoes many changes and these changes can cause physical discomfort and stress. Feeling stressed and anxious during pregnancy is common; however, high levels of stress can lead to pregnancy complications [1]. When you are ...

In Hinduism, cow dung has a special spiritual significance. From Govardhan Puja to havans, cow dung is used during pujas, rituals and traditional ceremonies. These are some of the spiritual significances of cow dung, true; however, there are some science-backed benefits ...

In the times where store-bought products pretty much dominate your skincare routine, using natural ingredient such as honey to enhance your beauty quotient might sound weird to you, but we promise it is not. The delicious honey stores in itself some ...

Ever tried facial massage? If you want to glow, then you must. Body massages and head massages are common ways to pamper ourselves that we indulge in every once in a while. After a good massage, our body feels refreshed and ...

Paleo diet, also known as the Palaeolithic diet, stone age diet, caveman diet or hunter-gatherer diet is a modern day fad diet that includes foods that have been thought to be eaten during the Palaeolithic era that dates back to 2.5 ...

If you are trying to lose weight, maintain your weight or are looking at general wellbeing, the best results come from a combination of diet management as well as exercise and lifestyle/mindset changes. But some supplements can support your efforts and ...

Remember the childhood champi time? Some childhood habits are best carried into adulthood. And champi time is one of those habits. The champi or hair oil massage our mothers used to force us to endure was the best thing that could ...

Neem is a medicinal plant that has been used for thousands of years to cure various health and beauty ailments. Widely known for its antiseptic properties, neem has been extensively used to treat many skin problems. However, you might not know ...

Yoga, the ancient practise for mind and body harmony is an amalgam of breathing exercises, meditation and poses that direct your body and mind towards relaxation.  From improving your physical health to your mental health, practising yoga is undoubtedly good for your overall health. ...