Benefits

Lalitha Sahasranamam, which comprises of 1000 names or namas of Lalita Devi, who is a mild form of Durga, was revealed for the first time by Lord Hayagriva to Sage Agastya. A capsule of power and glory, this stotra ...

Rama, more famously known as Maryada purushottam, was an invincible warrior and an avatar of Lord Vishnu, whose enemies could never be revived once they were hit by his arrows. In one of Tyagaraja Swami's Kritis, he sings "oka ...

The Chandi homa is a uniquely powerful and divine homa that is performed using Chandi Path or 700 Durga Saptashati mantras.  Originally found in Markandeya purana, this powerful set of verses chases away all sorts of negativities from your ...

Practising breathing exercises has immense health benefits. They are beneficial for physical, emotional, mental, and spiritual well-being. They decrease stress and allow us to relax. In addition, breathing exercises improve the efficiency of our lungs [1]. There is a 4-7-8 breathing ...

Rudram chamakam, also known as Rudra Kavach Mantra, is one of the most famous vedic mantras that are dedicated to Lord Rudra who can be propitiated with just flowers and clean pure water. These mantras, if chanted regularly provide the ...

It is evident to see from Anushka Sharma's Instagram feed that she lives a healthy lifestyle. In a recent post, the Filmfare Award winner shared a glimpse of her workout routine. In addition to hitting the gym and eating healthy, Anushka ...

Having adequate sleep is as important as having nutritious food in order to maintain a healthy lifestyle. Many diseases are caused by poor lifestyle habits, untimely meals, and insufficient exercise. A lack of adequate sleep may also result in serious health ...

In addition to being a great workout, yoga can also be beneficial to men of all ages. There are many ways in which yoga can benefit guys, including reducing the risk of heart attacks (which are very high in men), strengthening ...

Sundar kanda is a store house of positive energy and power whose untold benefits have relieved scores of devotees in finding a plausible solution for their problems. Sundar Kanda is the fifth Kanda of Valmiki Ramayana with Hanuman as ...

  Sundar kanda is regarded as the most significant chapter in the entire epic of Ramayana. Parayana of Sundar Kanda is advised when you find it difficult to completely read all the chapters of Ramayana. It is the only chapter ...

In India, Makar Sankranti takes place on the 14th of January. The same festival is celebrated all over India, but it is known by different names. Lohri is celebrated in the north, Pongal is celebrated in the south, Makar Sankranti is ...

Learning a musical instrument requires almost all the qualities that it takes to improve your life skills and personality apart from acquiring mastery over the instrument. It has multifarious benefits, of building confidence levels, memory strengthening and combating ageing ...