Benefits

Pregnancy is a time when your body undergoes many changes and these changes can cause physical discomfort and stress. Feeling stressed and anxious during pregnancy is common; however, high levels of stress can lead to pregnancy complications [1]. When you are ...

In the times where store-bought products pretty much dominate your skincare routine, using natural ingredient such as honey to enhance your beauty quotient might sound weird to you, but we promise it is not. The delicious honey stores in itself some ...

Paleo diet, also known as the Palaeolithic diet, stone age diet, caveman diet or hunter-gatherer diet is a modern day fad diet that includes foods that have been thought to be eaten during the Palaeolithic era that dates back to 2.5 ...

Remember the childhood champi time? Some childhood habits are best carried into adulthood. And champi time is one of those habits. The champi or hair oil massage our mothers used to force us to endure was the best thing that could ...

Yoga, the ancient practise for mind and body harmony is an amalgam of breathing exercises, meditation and poses that direct your body and mind towards relaxation.  From improving your physical health to your mental health, practising yoga is undoubtedly good for your overall health. ...

The World Health Organization (WHO) stresses the importance of voluntary blood donation, pointing out that one donation can save as many as three lives. Apart from being used as whole blood, it can also be separated into different components - red ...