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World Arthritis Day 2018: Dos And Don'ts For Handling Knee Pain
October 12 is observed as World Arthritis Day. It is observed to raise and promote awareness of the symptoms connected to rheumatic and musculoskeletal diseases and the importance of gaining early diagnosis. This year the theme of World Arthritis Day is ...
World Arthritis Day 2018 Dos Don Ts Knee Pain

Osteoarthritis: 7 Tips To Take Care Of Your Joints
Maintaining the health of your joints is important as they tend to deteriorate as you age and lead to a condition called osteoarthritis. Ageing leads to the loss of padding (cartilage between the bones) and your bones hurt when they rub ...
International Yoga Day: Yoga For Arthritis Pain Relief
Since ancient times, breathing techniques and meditation have been touted as a way to boost mental and physical health. But does yoga really work to improve the arthritis symptoms like stiffness and pain or psychological issues like stress and anxiety? Today ...
International Yoga Day Yoga For Arthritis Pain Relief
8 Foods To Avoid For Arthritis
While growing up, we would have been told that ageing is a part of life and one must accept it gracefully, right? However, as much as we want to accept the natural ageing process of our body with open arms, it ...
10 Health Benefits Of Hot Peppers You Should Know
Are you a person who eats spicy foods or do you dislike spicy foods? Whatever the answer is, you should know that more than 62 percent of people enjoy their foods spicy. These foods have become incredibly popular over the years. ...
Health Benefits Of Hot Peppers You Should Know
10 Mind-blowing Health Benefits Of Raspberries
Raspberries, the vibrant red-coloured fruits, are exquisite and have a juicy taste, which makes it one of the most consumed fruits on the planet. The berries easily melt in your mouth due to their soft and sweet texture. They are found ...
10 Interesting Health Facts About Water
We all know the importance of water and how much it is required by the body. Doctors recommend to drink at least 8-9 glasses of water per day. Drinking water has enough power to eliminate fatigue and depression from your body. ...
Interesting Health Facts About Water
Vitamin B3 Benefits And Its Food Sources
Vitamin B3 is also called niacin, which is an important water-soluble vitamin that can be found in many common foods, including certain types of meat, mushrooms, tuna fish, seeds and others. Niacin is a part of the Vitamin B complex and ...
16 Awesome Health Benefits Of Fennel Tea
Since ages, fennel seeds are being used for many health and medicinal purposes. Fennel seeds prevent diseases and can improve the overall health to a great extent. Fennel seeds can be eaten raw or can be had in the form of ...
Awesome Health Benefits Of Fennel Tea
12 Healthy Facts About Sweet Potatoes You Should Know
Is a sweet potato fattening? Are sweet potatoes really good for you? All these questions might be coming to your mind when you think of buying sweet potatoes, isn't it? Sweet potatoes have more powerful nutritional benefits and contain a good ...
10 Health Benefits Of Cycling Every Day
The human body requires physical activity for normal functioning to achieve long-term good health. To stay fit and healthy, the body needs to be physically active through various forms of exercises. One of the easiest exercises is cycling, which is one ...
Health Benefits Of Cycling Every Day
10 Health Benefits Of Eating Fish Daily
Fish is one of the healthiest foods that has potential health benefits. Fish is loaded with important and essential nutrients such as protein, vitamin D, calcium, phosphorous; and it is a great source of minerals such as iron, zinc, iodine, ...

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