Just In
- 16 min ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 57 min ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 3 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 3 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Finance 1:5 Stock Split, Rs 12/Share Dividend: Buy 118-Yrs Old PSB, TP Rs 650: 2 Brokerages Recommend
- Movies Crew Box Office Collection Day 1 Prediction: Kareena-Kriti-Tabu Starrer Among The Top Openers Of 2024
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Sports RCB vs KKR My11Circle Prediction IPL 2024 Match 10: BLRvs KOL Fantasy Tips & Expert Picks
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- News Arvind Kejriwal Arrest: Sunita Kejriwal Seeks Public Support, Launches ‘Ashirvad’ Campaign For AAP
- Education UGC NET June 2024: Application process to begin next week, Know more
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Health Benefits Of Dalia
Do you know why dalia is good for health? Firstly, what's dalia? It is a delicious dish prepared with ground wheat, lentils and vegetables. Read this!
Do you know why dalia is good for health? Firstly, what's dalia? It is a delicious dish prepared with ground wheat, lentils and vegetables. Yes, it is tasty and healthy. In fact, in many places, dalia is served to people who are recovering from illnesses.
If you are someone who is trying to reduce the consumption of white rice, then dalia would be a good choice as it is made of broken wheat.
Also, vegetables like onions, carrots, beans and tomato are added to this dish making it more nutritious. Here are some health benefits of dalia.
Keeps You Full
It contains fibre. When you eat dalia in the morning, you feel full for longer. What is the benefit of it? When you feel full, you do not crave for snacks and this helps in maintaining healthy weight.
Can Diabetics Eat It?
Yes, even diabetics can enjoy this tasty dish. This food doesn't cause blood sugar spikes as it is made of complex carbs (ground wheat). Complex carbs result in a slow release of glucose into your blood.
Moves Bowels
As dalia contains fibre, it helps in digestion. If you are suffering from constipation then fibre-rich foods help in moving bowels.
Offers Magnesium
Dalia offers many necessary nutrients to your body. One of them is magnesium. This mineral helps in calming down your nerves and falling asleep. It also helps soothe muscle aches.
Offers Energy
Dalia is a good source of energy and that is why you can also eat it post workout.
Feeds Your Muscles
Dalia is a protein-rich food. So, it feeds your muscles and keep them happy.
Benefits Of Adding Vegetables
As you add vegetables like tomatoes, carrots and onions, you can enjoy their health benefits too. Actually, you can add your favourite vegetables to dalia to make it a nutritious mix.
- healthIs Dal Good for Weight Loss?
- recipesHow To Prepare Flavoursome Masoor Dal Fry Recipe
- recipesDal Fry Recipe: Follow These Easy Steps To Make Dhaba Style Dal Fry
- recipesChestnut Flour Kadhi Recipe: How To Make Vrat Ki Kadhi
- recipesSprouts Dhokla Recipe: How To Make Moong Dal Dhokla
- recipesGreen Peas And Moong Dal Chilla Recipe: How To Prepare Green Peas And Moong Dal Chilla At Home
- recipesHow To Prepare Low-calorie Green Gram Dosa At Home
- recipesHow To Make Kadalebele (Chana Dal) Chutney
- recipesVegetarian Haleem Recipe: How To Make Hyderabadi Haleem (Vegetarian)
- recipesChironji Ka Dalcha Recipe: How To Make Mutton And Chironji Ka Dalcha
- recipesNarkel Diye Cholar Dal Recipe: How To Make Bengali-style Chana Dal With Fried Coconut
- recipesVaran Bhaat Recipe: How To Make Maharashtrian Varan Bhaat