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The Best Smoothie To Fight Inflammation
Chronic inflammation is dangerous to health. Read on to know about the best smoothie to fight inflammation...
Inflammation is a result of your body's protective reaction. It could occur due to irritants, infections, injuries, stress, or when your body finds a foreign body trying to enter inside.
In fact, inflammation is your body's way of trying to heal itself. But chronic inflammation could cause many other complications like digestive issues, neurological issues, autoimmune diseases, arthritis, heart issues, cancer and even type 2 diabetes.
Also Read: Why Drink Water From Copper Containers?
If you are suffering from inflammatory issues, you can try this smoothie to curb the pain and swelling. Your body needs some antioxidants and anti-inflammatory compounds from food.
Firstly, in order to minimise inflammation, it is better to avoid processed foods, corn syrup, refined sugars and grains, alcohol, preservatives, vegetable oils and foods that contain artificial ingredients.
Also Read: A Juice For Every Ailment
Now, consume this smoothie. Add a cup of coconut water, a tablespoon of chia seeds (soaked), a teaspoon of ginger, a pinch of cinnamon powder, a pinch of turmeric powder, a cup of spinach, 2 bananas (chopped) and a few cherries to a blender and blend the mixture well. Consume this mixture 5 times a week.
Benefits Of This Drink
This smoothie can reduce pain, swelling, can detoxify your liver, can enhance digestion, can provide antioxidants to your body, can improve your immunity and also fight chronic inflammation.
Coconut Water
The magnesium and potassium content in the coconut water can prevent certain types of degenerative diseases.
Chia Seeds
They contain omega-3 fatty acids. They can prevent the effects of chronic inflammation.
Also Read: Smoothies For Weight Gain
Ginger
It enhances digestion and also contains anti-inflammatory compounds and healing agents.
Cinnamon
It contains antioxidants that combat free radical damage. Also it reduces inflammation.
Turmeric
It is an excellent ingredient which can fight inflammation, provide anti-oxidants and also detoxify your body.
Spinach
It can alkalise your body. When your body's internal environment is alkaline, many health issues can be curbed.
Also Read: 7 Best Alkaline Foods That Fight Cancer And Heart Disease
Cherries
Cherries contain anthocyanins which reduce pain.
Also Read: Why Is It Important To Know Your Blood Group
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