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Why Garlic Must Be Part Of Your Diet

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Many sources claim that garlic has the potential to prevent many types of cancer. Well, the claims don't stop there. Garlic contains allicin which can cure many health issues.

Also Read: Tips To Avoid Hyper-Snacking In Movies

In fact, that is why chewing raw garlic in the morning is a healthy habit. But again, asthma patients may need to stay away from it. Also, garlic shouldn't be consumed before and after a surgery.

In fact, it is better to consult your doctor before embracing this habit. But normal healthy adults can reap the benefits of chewing raw garlic.

Also Read: Which Vegetables Are To Be Eaten Raw?

Now, here are some reasons why garlic should be an integral part of your diet.


Medicinal Qualities

Its anti-bacterial, antifungal and anti-inflammatory qualities made it almost a medicine. Eat a raw garlic every day to enjoy those health benefits.


Good For Lovemaking

As garlic boosts blood circulation, it is good for men who suffer weak private parts. Yes, erections can get better after eating garlic.


Prevents Many Health Issues

Garlic can surely protect your heart, reduce blood pressure and prevent many health issues.


Makes Your Food Tasty

Any dish can be made tasty and spicy with the help of garlic. Garlic adds distinct flavour and taste to food.


Keeps Infections Away

It boosts infections and can keep certain infections away when consumed regularly. That is why garlic can be seen more as medicine than as a food.


Cures Lung Infection

Many sources go to an extent of saying that garlic can prevent and cure lung infection. At least as a preventive measure, you can add garlic to your diet.


Purifies Blood

When your blood is purified, your skin tends to stay healthy. Eat garlic every morning for best results.

Read more about: garlic, cholesterol, heart, lovemaking, food, diet
Story first published: Thursday, July 21, 2016, 8:18 [IST]
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