Is your work pressure making you extremely stressed out? Have you had a break-up recently which is causing you more stress in life?
Whatever the reason may be, stress is an extremely undesirable phenomenon that affects human beings and may eventually lead to a number of serious disorders.
The causes for stress are hundreds and they depend on how strong the person is mentally.
Individuals who are not capable of handling situations that involve a lot of pressure or cannot cope with certain things are more prone to developing stress.
As we may be aware, stress is one of the root causes for a number of ailments, both mental and psychological.
Did you know diseases like blood pressure, stomach disorders and cancer can be caused by extreme stress?
Many a times, there's no escaping from the stressful situations for a few of us. For instance, just because we are experiencing stress, we cannot quit our jobs!
So, how do you control stress naturally?
Well, along with following a healthy lifestyle, not worrying too much, practicing meditation, etc, there are certain foods that can help fight stress effectively.
Have a look at a few stress-busting foods, here.
Avocado is a powerful fruit that is rich in vitamins and folate, which can enter your brain cells and boost the blood flow in that area, providing relief from stress.
These tasty berries are rich in a compound known as anthocyanin, which is linked to reducing stress and anxiety.
Recent research studies have shown that cashewnuts are linked to treating stress and depression, as they contain a high amount of zinc.
4. Chamomile Tea
Studies have proven that chamomile tea is a natural pacifying agent that has the ability to calm your nerves and help you relax, thus reducing stress and anxiety.
Well, this may be known by many; chocolate, especially dark chocolate, is rich in antioxidants that can improve the oxygen supply to your brain, easing away the stress.
Garlic contains an antioxidant known as allicin, which has been linked to reducing stress and it can also make our immune system stronger.
Oatmeal is rich in carbohydrates that can boost your metabolic level. A healthy metabolic rate can increase the serotonin levels in the brain, thereby reducing stress and depression.