Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 16 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 19 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Follow These Simple Habits & Say Goodbye to Joint Pain This Winter
Joint pain is common during winter season. Following a few healthy habits and exercises helps in preventing joint pain.
As the chilly winter season sets in it is very likely for the elderly to develop joint pain. But now even the young adults are becoming serious victims of joint pain, and this gets even worse during winters.
The pain becomes so excruciating that it even affects one's day-to-day activities and movement. So how do we prevent joint pain? In order to get rid of this serious condition today we will be explaining a few simple ways to treat joint pain during winter.
Also Read: Home Remedies For Sleep Apnea
Including foods that are good for the joints and muscles is one of the most important preventive measures one could take up.
What exactly causes joint pain? The flexibility of the joints, tendons and ligaments get affected and these become stiff during the winter season. This leads to pain in the joints.
Also Read: Vaginal Problems Women Needs To Be Aware
Here is a list of certain habits that one can follow to prevent joint pain during the winter season. Take a look.
1. Increase Intake Of Vitamin D:
Increase intake of vitamin D like milk and milk products, vegetables like broccoli in your daily diet during winters as this helps in increasing the vitamin level in the body which is good for one's bone health.
2. Include Foods Containing Omega-3 Fatty Acid:
Foods containing omega-3 fatty acids are known for their anti-inflammatory properties. Salmon, fish oil and walnuts are a few of the items rich in omega-3 fatty acids that need to be consumed especially during winters.
3. Whole Grains:
Rich in fibre, and a whole lot of nutrients like vitamin, calcium, iron, etc., whole grains should be strictly consumed during winter. These help in keeping the joints and bones healthy.
4. Keep Yourself Hydrated:
People tend to drink less water during winter. It is highly essential to keep your body hydrated as this helps in the movement of joints and prevents joint pain.
5. Include Dried Fruits:
The good fat contained in dried fruits helps in keeping the joints healthy, prevents the wearing of joints and thus helps in easing the pain.
6. Exercises:
Slight exercises like walking, cyclying and some warm up exercises are very important as these improve the blood circulation and help in preventing joint pain.
- healthExclusive: How To Build Strong Bones at Every Age And Prevent Osteoporosis
- wellnessOsteoporosis Day: These 3 Habits Are Breaking Your Bones!
- wellnessWorld Osteoporosis Day 2020: Foods That Are Bad For Osteoporosis
- wellnessWorld Autoimmune Arthritis Day (May 20): Autoimmune Diseases And Types
- diet fitness11 Health Benefits Of Doing Pushups Daily
- wellnessAll You Need To Know About Bone Density Test
- wellnessWorld Osteoporosis Day: Date, Theme And History
- wellnessWorld Pediatric Bone And Joint Day 2019: Date And Theme
- nutritionFrom Immunity Boosting To Weight Loss, Here Are 10 Health Benefits Of Feijoa (Pineapple Guava)
- nutrition10 Lesser Known Health Benefits Of Tahini
- nutritionHow To Make Bones Stronger Naturally
- nutrition10 Health Benefits Of Cottage Cheese Or Paneer