Just In
- 42 min ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 1 hr ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 4 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 5 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- Movies Bigg Boss Malayalam 6 Voting Results: Rishi Leads With Max Votes; These 3 Contestants In Danger Zone In Week 2
- Education RSMSSB Hostel Superintendent Recruitment 2024; Know steps to apply, Check out for more details
- Sports Moin-ul-Haq Stadium lease as major turning point in Bihar Cricket: BCA President Rakesh Tiwari
- News RCB 2024 Jersey Leaked? Fans Buzzing Ahead Of Official Reveal
- Technology iQOO Neo 9 Pro 128GB Variant Sale on March 21: Most Affordable Snapdragon 8 Gen 2 SoC-Powered Phone in India
- Finance 1:3 Bonus Issue: Multibagger PSU Approves Rs 4.50/Share Dividend; Buy For TP Rs 500-515
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
10 Health Benefits Of Cottage Cheese Or Paneer
Almost in every type of Indian cooking, cottage cheese or paneer is used. Cottage cheese or paneer as it's most commonly called is a favourite among the vegetarians. Cottage cheese is used in any gravy or dry preparation and is used for making desserts too.
Paneer is formed when casein, a milk protein, reacts to acids like vinegar or lime and coagulates. This protein is excellent for body-builders, athletes and various sports enthusiasts because casein is a protein which is digested slowly.
Paneer or cottage cheese consists of many nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc.
The high protein content in cottage cheese helps in weight loss and provides the body with fat and protein.
Let us have a look at the health benefits of cottage cheese or paneer.
1. Prevents Breast Cancer
Cottage cheese or paneer is known to reduce the risk of breast cancer. Do you know why? Because paneer contains calcium and vitamin D that are shown to reduce the risk of breast cancer, which mostly occurs in pre-menopausal women.
2. Strengthens Teeth And Bones
Cottage cheese is rich in calcium, which can fulfil 8 percent of the daily recommended value. Calcium is required for strengthening the bones, teeth and it ensures a smooth nerve functioning and healthy heart muscles.
3. Rich In Protein
Paneer has a high amount of protein and especially cow's milk is rich in protein. 100 grams of paneer contains 11 grams of protein, which is good for vegetarians, as they do not consume any meat products.
4. Good For Pregnant Women
Cottage cheese contains various essential nutrients which makes it a wonderful dairy product for pregnant mothers. Pregnant mothers also require calcium and phosphorous present in paneer, which Are recommended during pregnancy.
5. Boosts Weight Loss
The high amount of protein content in paneer will keep you satiated for longer hours and will keep hunger pangs at bay. Cottage cheese also contains linoleic acid, which is a fatty acid that further aids in the fat burning process of the body.
6. Maintains Blood Sugar Levels
Cottage cheese is loaded with magnesium, which helps in regulating the blood sugar levels. This ensures proper heart health and improves the immune function. The protein content in paneer helps in slowing down the sugar and prevents a spike in the blood sugar level.
7. Improves Digestion
Cottage cheese prevents indigestion. It's due to the significant amounts of phosphorous which helps in digestion and excretion. It also contains magnesium, which prevents constipation due to the laxative effect.
8. Full Of B-complex Vitamins
Cottage cheese or paneer contains B-complex vitamins which are helpful in performing various functions in the body. The B-complex vitamins include vitamin B12, thiamine, niacin, folate, riboflavin and pantothenic acid.
9. Good For Heart Health
Paneer contains potassium, which helps in maintaining the fluid balance of the body. Since potassium reduces the effects of high sodium in the blood, it lowers blood pressure and the contraction of blood vessels.
10. Rich Source Of Folate
Cottage cheese contains folate, a B-complex vitamin that is required for pregnant mothers. Folate is an essential vitamin which helps in foetal development and plays a crucial part in producing the red blood cells.
Share this article!
If you liked reading this article, share it with your loved ones.
10 High Cholesterol Foods To Avoid
- healthAmul’s New Protein Product For Gym-Goers And Vegetarians: Know More About ‘Super Milk’
- wellnessHeadache After Drinking Red Wine? This May Be The Reason!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- wellnessMilind Soman Birthday: The 'Made In India' Actor's Lunch Is The Best Way To Add Veggies To Your Diet
- healthWorld Sandwich Day: 4 Indian-born Sandwiches You Must Try!
- healthDurga Puja Special: Why You Should Eat Hilsa Fish (Macher Raja) At least Once A Week
- health5 Natural Viagra Alternatives For Women
- healthChew These 4 Foods For A Defined Jawline
- wellnessInternational Gin And Tonic Day 2023: Interesting Benefits Of Gin That Will Definitely Surprise You!
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- insync3 Super Bizarre Uses For Eggs You Definitely Didn’t Know!