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Digestion

  • Garlic is among the most widely consumed spice worldwide, especially during the winters. The season of winter may bring a lot of respiratory, digestive and immunity issues and garlic, in some ways, can help prevent these disorders due to its active ...
  • Malabar spinach is known by many names: poi saag, basale leaves, basale soppu, Mangalore spinach, vine spinach, Ceylon spinach, mayalu and mayalu bhaji. It is scientifically known as Basalla alba and belongs to the family Basellaceae. Malabar spinach is a green ...
  • Turmeric coffee has recently managed to carve out space for itself among other trending coffee recipes such as dalgona coffee, broccoli coffee or iced coffee. This new form of coffee contains the benefits of both curcumin and caffeine and is also ...
  • Rose apple, scientifically termed Syzygiumjambos L., has a long history of usage in Indian traditional medicine. It belongs to the family Myrtaceae and is native to Southeast Asia. However, the rose apple has been naturalised in India and is harvested mainly ...
  • Plant oils have a long history of health benefits in culinary, cosmetics and pharmaceutical products. Among many of the essential plant oils, argan oil, extracted from the argan tree (Argania Spinosa L.) has remarkable therapeutic properties with great botanical, bioecological and ...
  • Sauerkraut is the name given to 'fermented cabbage' which is used as a traditional food source since the 4th century BC. It is one of the common and oldest forms of preserved cabbage with a wide range of amazing health benefits. ...
  • Acupressure is a technique where practitioners use their fingers, palms, elbows, feet, or specific devices to apply pressure to various essential points of your body. It also involves stretching or massaging [1]. As studies and practitioners point out, acupressure aims to ...
  • Barley tea is a popular herbal drink widely consumed in East Asian regions like Japan, Korea and Taiwan. The tea is prepared by roasting barley seeds and then using them for the tea preparation. In liquor industries, germinated and dried barley ...
  • Fibre is an important plant-based nutrition that primarily helps promote weight loss along with maintaining digestive and bowel health, reducing unwanted cravings, lowering blood sugar levels, fighting constipation and reducing the risk of stroke. Fibre-rich foods help bulk up the stomach ...
  • A healthy digestive system is a result of a healthy diet and lifestyle. The human digestive system is a complex series of organs and glands meant for processing food. In order to produce energy from the food we eat, the body ...
  • The colon or large intestine is a vital part of the gastrointestinal tract. It helps to absorb fluids, nutrients and electrolytes from the digested foods and prepare for the elimination of waste products. Colon also helps maintain the proper bowel movement ...
  • Stomach gas is common and regarded as a normal by-product of digestion. Increased consumption of foods which are high in carbohydrates, fibre, sugar and starch is the main cause of the production of gas in the stomach. The condition remains normal ...
 
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