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Digestion

11 Best Juices For Colon Cleansing
The colon or large intestine is a vital part of the gastrointestinal tract. It helps to absorb fluids, nutrients and electrolytes from the digested foods and prepare for the elimination of waste products. Colon also helps maintain the proper bowel movement ...
Best Juices For Colon Cleansing

10 Foods To Combat Stomach Gas
Stomach gas is common and regarded as a normal by-product of digestion. Increased consumption of foods which are high in carbohydrates, fibre, sugar and starch is the main cause of the production of gas in the stomach. The condition remains normal ...
10 High Fibre Vegetables To Lose Weight Easily
Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...
High Fibre Vegetables To Lose Weight Easily
Top 9 Fruits For Constipation Relief
Emptying your system of wastes lightens your body and makes you feel active and better overall. Constipation is usually caused by a disorder of bowel function due to inadequate water intake, the inadequate fibre in the diet, disruption of regular diet ...
Fruits For Constipation Relief
7 Fascinating Health Benefits Of Chicory You Must Know!
We have all come across the word 'chicory'. Yes, it is the same as that of the 'chicory' in chicory coffee. Scientifically termed as Cichorium intybus, the chicory plant is used for its roots, leaves and buds. The leaves of the ...
Chicory Nutrition Benefits Recipes
International Yoga Day 2019: 10 Yoga Poses To Improve Digestion
Stomach problems such as indigestion, bloating and gas has become a chronic condition affecting a large number of people. Late night work hours, unhealthy food habits, lack of sleep are some of the reasons that contribute towards the issues pertaining to ...
Yoga Poses To Improve Digestion
10 Health Benefits Of Drinking Warm Water
We are all aware of the importance of drinking water. Every human being needs to drink at least 7 to 8 glasses of water daily to hydrate the body. Though most people prefer consuming normal water, researchers have shown that drinking ...
10 Healthy Foods That Cleanse The Colon
The colon is responsible for effective digestion and absorption of nutrients and any mishap of unhealthy practices in your diet may directly influence the biological function leading to ailments and disorders which may become chronic with time. Therefore, the emphasis on ...
Foods That Cleanse The Colon
11 Foods That Help Manage Piles (Haemorrhoids)
Piles, also known as haemorrhoids, is the thickening of the blood vessels in the anus which leads to swelling or itchiness in the rectum or anus. This can lead to severe pain while passing stools. Piles can be of two types, ...
 
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