Do you work in an office and hardly find time to take proper lunch breaks? Do you often end up eating in a hurry, at your desk?
Well, it is the same case with numerous people out there who work in demanding jobs these days. They get so caught up in their work pressure and deadlines that they forget to follow healthy food habits.
In other instances, some people tend to follow unhealthy lunch habits, even if they do not have busy schedules, simply because they are unaware of the risks they are putting themselves into by having an unhealthy lifestyle.
A healthy lifestyle, especially healthy food habits, is the key to good health. As they say, you are what you eat.
So, it is very important to know about the do's and don'ts when it comes to different meals of the day.
Lunch is one of the most important meals of the day and certain tips must be followed when it comes to having lunch, if you want to stay healthy and avoid diseases.
Listed below are a few lunch-time tips for better health that you must have a look at!
Even if you have a busy schedule at office, ensure that you step outside during lunch time, at least for 15 minutes. Your body needs some fresh air and a break from the computer screen.
Make it a point not to have lunch at your desk, as this habit may prevent you from stepping out, and may also make your waist bigger very quickly!
Try to pack a healthy lunch from home, as eating out every day during lunch can make you seriously unhealthy and prone to digestive disorders.
If you do not have time to pack lunch in the mornings, you can prepare a healthy salad or a sandwich at night and refrigerate it and take it to work the next morning.
In case you do not get lunch from home, make smart choices when you eat outside. Instead of going for a pizza, you can try some roti-sabzi or a low-calorie sandwich.
You can include protein-rich ingredients for your lunch such as lean meat, chickpeas, beans, leafy greens, etc., as they keep you full and energised for the rest of the day.
If you are going to an eatery for lunch, make sure that you walk there, so that your body gets a break from sitting, and this will also help you burn some calories!