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Simple And Healthy Snacks To Satisfy Your 3:00 PM Cravings
Have you ever wondered why you suddenly start craving for a snack as soon as the clock ticks 3 in the afternoon? Well, there are multiple reasons for getting hunger pangs in the afternoon and less consumption of fibre and protein-rich ...
Simple And Healthy Snacks For Afternoon Cravings

10 Risks Associated With Protein Overconsumption
Protein is a vital macronutrient that our body requires for growth and maintenance. It is the key to many biological processes in our body like promoting muscle growth, repairing tissues, making various hormones and boosting metabolism. Examples of animal-based proteins are ...
World Vegetarian Day 2019: Sources Of Plant-Based Protein
Protein is required by our body to repair old cells and build new ones. It helps to keep our body healthy and strong in multiple ways. To encourage people to shift to vegetarian sources and save animals by going meat-free, every ...
Plant Based Protein Sources For Vegetarians
Benefits Of Mediterranean Diet For Diabetes
Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day and diabetes awareness month 2019 is ‘Family and Diabetes'. Diabetes ...
How Much Protein Do You Exactly Need For Weight Loss?
For men who are trying to reduce body fat and retain lean muscle simultaneously, the key lies in systematic calorie restriction along with adequate protein intake. It's owing to a number of pivotal factors that eating adequate protein is almost synonymous ...
10 Amazing Facts You Didn't Know About Eggs
Eggs are a protein-packed, nutrient-rich and affordable breakfast food options that aid in keeping you fit and healthy. They are a delicious way to get a good dose of B vitamins, nutrients and protein. In this article, you will learn about ...
Amazing Facts You Didnt Know About Eggs
10 Ways To Incorporate Protein Into Your Diet
We are sure you are aware about the benefits of protein and what it does to your body. But, you probably don't know the ways to incorporate protein into your diet. Here, we will give you a guide through the same. ...
11 Highest Sources Of Protein For Vegetarians
If you are a vegetarian, there is a good possibility that your meat-eating friends have, sometime or another, pointed out one major flaw in your meal plan: the lack of good-quality proteins. Fortunately for you, they were wrong. So, here are ...
Highest Sources Of Protein For Vegetarians
10 Plant-based Protein Foods For Weight Loss
Plant-based diets are becoming increasingly popular over the years. Health-conscious people are increasingly hungry for high-quality plant-based protein foods. Quality protein foods are necessary for a healthy and balanced diet. A high intake of plant-based protein foods is said to lower ...
10 Foods That Are High In Amino Acid Content
Protein is a vital nutrient required by the human body. It is crucial for growth and repair of the muscles. Also, protein is required to provide strength to the body, skin, hair, and nails. And this is exactly where amino acids ...
Foods High In Amino Acids
How Many Grams Of Protein A Woman Needs Per Day?
As we all know, the intake of nutritious food is the prime source of fitness. Being a woman, with multiple chores assigned to her in the daily life, both in the professional as well as the personal front, it is essential ...
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