Health Benefits Of Elaichi

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Elaichi is the Indian name for cardamom. It is a spice widely used in many Indian dishes. It brings a typical flavour to the food and also gives a good taste. In fact, elaichi is manly known for its mouth freshening qualities.

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It is used in tea, sweets and even in spicy dishes like biriyani. Apart from bringing taste and flavour to some foods, it also adds a different aroma or fragrance. And added to that, it offers several health benefits too as it contains some medicinal properties.

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In fact, some people drink elaichi water in the morning to cure problems related to digestion. Elaichi is generally ground into powder with the help of a stone before it is added in any dish. Now, let us discuss about the health benefits of elaichi.

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It Flushes Out Toxins

This spice is a good detoxifying agent. It contains Vitamin A,B and C. Also, it can remove certain toxins and wastes from your system.

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Good For Digestion

For digestive issues like constipation, flatulence or belching, drink a glass of elaichi water. Just mix a pinch or elaichi powder and a tea spoon of ginger paste to a glass of water and drink it.

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Freshens Your Breath

The fragrance of elaichi can be a good remedy to get rid of bad breath. Just chew an elaichi when your mouth odour troubles you.

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Cures Muscle Spasms And Hiccups

When you are suffering from hiccups, consuming an elaichi can help as it can relax muscle spasms and stomach cramps. Elaichi is antispasmodic.

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Prevents the Growth of Harmful Bacteria

Elaichi is therapeutic. It can control the growth of fungus, mold, virus and bacteria and save your body from certain health issues.

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Combats Free Radical Damage

It contains antioxidants, vitamins, phytonutrients which cleanse your system and combat the action of free radicals. This helps in slowing down the ageing process.

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Cures Minor Infections

Using cardamom in your foods can help you prevent certain infections like flu and cold. When you are suffering from cold, fever and headache try a cup of hot elaichi tea and feel the relief.

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Prevents Depression

Many people believe that drinking elaichi tea regularly can prevent depression. It contains certain medicinal properties which rejuvenate your body and help you relax well.

Read more about: health, nutrition, wellness
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