Are you having trouble sleeping in the night? Do you feel really tired the moment you wake up the next morning? Then, this article is your ticket to goodness.
Having regular troubles to have a good night's sleep will have serious health consequences in the long run. Here, we are presenting to you the best home remedy to get a good night's sleep.
There are several sleeping medications out there, but you might reach a condition in which you can never sleep unless you gulp those tablets. Trust us, this will have an adverse impact on our health.
Some of the factors that contribute to sleeplessness are technology, stress, medications and many more.
Crazy schedules also have a very bad effect on our sleeping pattern. Some of the natural remedies out there will not only help you sleep but also promote muscle relaxation.
Melatonin is a hormone that helps regulate the sleep/wake cycle. It is an internal pacemaker and helps to control the timing and drive for our sleep.
It is also responsible for causing drowsiness, and it lowers the body temperature and shifts the body into a sleep mode. This article will let you know how you can have an undisturbed and a good sleep with this one remedy!
Continue reading in order to know how to prepare the best home remedy to get a good sleep.
- 1 spoon of Coconut Oil
- ¼ spoon of Raw Honey
- 1/8 spoon Of Sea Salt
Effect Of This Recipe:
The effect of this mixture decreases the impact of spike in the stress hormone or cortisol. This is the main reason why you wake up in the middle of the night.
There are two methods of preparation for this recipe.
Take a bowl and mix the coconut oil, honey and some sea salt to it. Take the mixture in a spoon and swallow it. Then, drink some water.
Take the coconut oil and raw honey separately and drink some water. You can also take the sea salt separately and swallow it with water.
Benefits Of Coconut Oil:
Coconut oil contains unsaturated fat that provides energy to the body throughout the night. It also prevents the increase of blood sugar, which is responsible for the sleeping problem.
Benefits Of Honey:
Honey helps in providing enough amount of storage of liver glycogen to the brain. If there isn't enough liver glycogen to boost the brain with energy, then the adrenal glands will drain more stress hormones. Stress leads to sleep problems.
Benefits Of Sea Salt:
Salt is very beneficial because it helps in lowering the stress hormones. It also provides enough energy that sustains the body throughout the night. Further, sodium in the blood will decrease the drain of adrenalin or cortisol.
Point To Be Noted:
In case you tend to wake up in the middle of the night, you can drink this mixture again. You will fall back asleep in less than half an hour or so.