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8 Surprising Health Benefits Of Coconut Milk
Coconuts have been grown in the tropical regions for more than 4,500 years; they are widely consumed for their flavour and potential health benefits . Coconut (Cocos nucifera) belongs to the palm family Arecaceae. It is one such fruit that is ...
World Coconut Day 2020: 4 Healthy Ways To Eat Coconut
Grown in tropical regions for more than 4500 years, the crunchy yet juicy fruit is no stranger to us. Covered in hard husks, coconuts are (almost) a part of our daily diet. 2 September is observed as World Coconut Day every ...
Healthy Ways To Eat Coconut
What Is Coconut Sugar? 10 Health Benefits Of Coconut Sugar
Do you know coconut sugar is a better alternative to refined sugar? So, what is exactly coconut sugar? Coconut sugar is the dehydrated and boiled sap of the coconut palm. Being low in fructose content and having a low glycemic index, ...
10 Homemade Electrolyte Drinks You Should Try Right Now
Electrolytes play a vital role in the proper health functioning. It is naturally present in the body in the form of calcium, sodium and potassium. But, sometimes due to sweating, because of vigorous workouts and too much of activities, electrolytes get ...
Homemade Electrolyte Drinks You Should Try Right Now
10 Healthy Foods That Can Be Eaten Raw
Have you ever heard of a raw food diet? If you are unfamiliar with the term, then let us tell you that raw-food diet is mostly eating unprocessed and uncooked foods, so that you get all the nutrients without the dangerous ...
Top 11 Indian Homemade Protein Shakes For Weight Loss
Are you simply tired of experimenting with the costly protein powder for weight loss? If yes, then you should know that protein powder is not the only option to lose weight. There are other good-quality protein foods that you can add ...
Top 11 Indian Homemade Protein Shakes For Weight Loss
Top 11 Mood-boosting Foods To Boost Your Mood Naturally
Do you know that food and your mood are interlinked with each other? Human bodies actually respond to different types of foods in different ways. There is a direct link between what you eat and how you feel. For example, if ...
Best Essential Oil Blends For Hair Thickness
Excessive usage of heat styling tools can leave your hair looking thin and brittle. This type of hair looks unhealthy and unsightly. This hair problem has become exceedingly common these days. And, when it comes to combatting the problem of thin ...
Best Essential Oil Blends For Hair Thickness
20 Fibre-rich Indian Foods For Weight Loss
Not many know about the importance of fibre in diet, despite being the talk of the town. Fibre is a plant-derived carbohydrate that comes in two forms - soluble and insoluble. It is a very important part of your daily ...
 
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