7 Superfoods That Can Prevent Breast Cancer

By: Somya Ojha

The mere mentioning of a disease like breast cancer can send chills down the spine of any woman. But, it is a reality for a million of women across the world. We have listed a few superfoods for the prevention of breast cancer, which can surely be of help. Keep reading.

The treatment of this disease will heavily depend on the stage of its detection. That is why, women are often advised to go for screening, as the symptoms in the early stages can be hard to detect.

Also, there are certain things like living an active and healthy lifestyle that can play a huge role in keeping this dreadful disease at bay. Other than that, there are a few superfoods too that can play a key role in the prevention of breast cancer.

These superfoods are highly nutritional and are known to consist of cancer-fighting compounds that can stop the malignant cancerous cells from growing and spreading.

Today, at Boldsky, we have brought together a list of few of the effective superfoods that can lower the risk of breast cancer.

Take a look at them, here.


1. Mushrooms

Over the past few years various studies have been conducted in this field and some of them have found that superfoods such as mushrooms can effectively prevent breast cancer. The compounds present in this superfood can stop the malignant cancerous cells from spreading.


2. Broccoli

Broccoli is an excellent nutritional green vegetable that can benefit your health in a plethora of ways. One of them being its ability to lower the risk of breast cancer. To enjoy the benefits, have broccoli at least 2-3 times in a week.


3. Turmeric

Turmeric has a high content of curcumin in it, a compound that can prevent the cancerous cells from spreading and growing. Add turmeric to your food or drink it with milk, either ways, including this remarkable herb in your daily diet can significantly lower the risk of breast cancer.


4. Garlic

Garlic is one extremely powerful superfood that can prevent a number of health ailments. Even something as serious as breast cancer can be prevented with the help of garlic. Include garlic in your daily diet to prevent the spread of cancerous cells.


5. Spinach

As you may already know, spinach can benefit a human body in various ways. Few studies in this field have found that certain remarkably powerful compounds in spinach can inhibit the growth of malignant cells that can cause breast cancer. Include it in your regular diet and reap its benefits.


6. Salmon

Salmon is one among the superfoods that can greatly lower the risk of breast cancer. It is a great source of anti-cancerous agents and omega-3 fatty acids that can act as natural defenders. It is recommended to have salmon on a weekly basis to keep this disease at bay.


7. Olive Oil

Olive oil is a powerhouse of strong antioxidants. And these compounds are known to play a key role in destroying cancerous cells. Make the switch to extra virgin olive oil to prevent a life-threatening disease like breast cancer.

Read more about: breast cancer
Story first published: Thursday, October 27, 2016, 19:00 [IST]
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