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10 Best Foods To Eat At Night To Lose Weight

By Neha

You must have come across many diet plans for weight loss that ask you not to eat at certain specific times. This causes certain confusions, as what to eat and what not to eat at night for weight loss.

Your evening meal plan doesn't have to differ wildly from other weight-loss oriented meals enjoyed during the day.

Many people who are on a weight loss diet starve right before going to bed in order to lose weight. This in turn could actually hurt your weight-loss efforts. A rumbling tummy can give you an uncomfortable sleep and make you wake up and crave for high-calorie junk food.

This will result in your sleep quality to suffer and you will feel tired and famished in the morning. This could also mess up with your diet plan. So, it is better to get a good night's sleep and go to bed on a satisfied stomach.

To prevent this from happening, take a look at the best foods that you could eat at night to lose weight.

1. Cherries

Cherries not only satisfy your post-dinner dessert craving but also help you get a better sleep. Cherries contain melatonin, a hormone that regulates sleep. Also, it is loaded with antioxidants that will help fight against inflammation and bloating.


2. Yogurt

Opt for Greek yogurt or natural homemade yogurt. It is one of the best foods to eat at night because it has high proteins and low sugar content. The protein will keep your stomach full and can help you build lean muscle while you snooze. Lean protein found in yogurt helps to burn body fat and aids in weight loss.

10 Surprising Health Benefits Of Having Yogurt In The Morning


3. Peanut Butter Toast

Peanut butter spread on whole grain bread is a delicious and filling snack. But, peanut butter is also considered as one of the best foods to lose weight better at night. It is because it's a great source of plant-based protein to help you build muscles and healthy monounsaturated fats to keep you full and reduce belly fat.


4. Cottage Cheese

Cottage cheese is also one of the best foods to eat at night to lose weight. Cottage cheese is rich in casein protein that will keep your stomach full overnight and will also help in repairing muscles. It is low in calories that may help in losing some of those unwanted pounds.


5. Turkey

The tryptophan in turkey promotes better sleep and it is regarded as the perfect bedtime snack for losing weight. The lean protein content in turkey will help in building muscles overnight and will aid in weight loss too. You can have turkey sandwich to burn that unwanted belly fat.


6. Chocolate Milk

Chocolate milk is an ideal weight loss beverage because the calcium in milk can help melt belly fat. Research says that consuming 1000 mg more of calcium will help you to lose 18 pounds of flab. And the calcium gets absorbed better, thanks to the milk's vitamin D content.


7. Almonds

Almonds contain 5 grams of protein; a serving that will help in repairing muscle overnight and the fibre will keep you satisfied as well. In addition, almonds are a fat-burning superfood that will help in shedding those extra pounds.


8. High-fibre Cereal

End your day with a bowl of high-fibre cereal. High-fibre cereal contains carbohydrates and fibre that will keep you filling full and also melt body fat. Research studies have shown that fibre intake is associated with lower body weight, thus helping you in losing weight.


9. Green Tea

Green tea has innumerable health benefits that is known to improve cardiovascular and mental health. Sipping a cup of green tea at night can help you in weight loss and this is one of the most important benefits of drinking green tea. Green tea contains certain compounds that may help in burning fat during the night.


10. Hard Boiled Egg

Eggs are a great source of protein and are considered as one of the best foods to eat at night to lose weight. One large egg contains only about 78 calories and it is very high in nutrients. So, if you want to lose weight fast, eat eggs, as it is one of the simplest ways to lose weight.

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Story first published: Thursday, January 11, 2018, 18:00 [IST]
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