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Almonds

  • Almonds, scientifically known as Prunus dulcis, are among healthy foods which are highly in demand due to their essential nutrients and health benefits beyond cholesterol reduction. According to a study, almonds have a positive modulatory effect on body weight, cholesterol levels, ...
  • Almonds have a good store of lean proteins, which is extremely good for the brain. Apart from supplying energy, almonds help in the repair of brain cells that are damaged during the life processes, which in turn, plays a major role ...
  • Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day 2022 is 'access to diabetes education.' On this awareness month, ...
  • Cataracts are basically a serious eye condition that clouds your vision and finally leads to blindness. It is the formation of a film around the eye lenses that results in the clouding of vision. Cataract surgery can be done very easily ...
  • Have you ever heard of a disease called the fatty liver disease? It is a condition that is caused by excessive fat accumulation within the liver cells. This results in an overgrown liver, which causes pain or discomfort on the upper ...
  • Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...
  • Magnesium is a very important mineral that is required for the proper functioning of every body process. It is required for the synthesis of DNA and it helps promote metabolism. Magnesium produces energy and regulates blood sugar and it is involved ...
  • Do you often suffer from a peculiar burning sensation in your stomach? There are many who experience the same and this happens due to an acid reflux in the stomach, which comes all the way to the chest. This causes a ...
  • Phosphorous is an essential mineral and the second most abundant mineral found in the human body. This mineral helps in building strong bones and teeth and converts food into energy by playing a major role in keeping your metabolism running. The ...
  • Calcium is the most important mineral required in the body than any other mineral. Calcium plays a significant role in bone health and prevents osteoporosis and cancer. This mineral aids in building strong teeth and bones, helps in nerve movements, muscle ...
  • Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps in preventing the damage to specific fats that are critical for health. Vitamin E is a fat-soluble antioxidant that interrupts with the propagation of reactive ...
  • Shin splints is a term which is used for the pain that occurs in the front part of your lower leg. It is one of the most common exercise-related problems that causes severe pain in your shin bone - the large ...
 
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