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10 Ways To Add Almonds To Your Diet
Almonds have a good store of lean proteins, which is extremely good for the brain. Apart from supplying energy, almonds help in the repair of brain cells that are damaged during the life processes, which in turn, plays a major role ...
Ways To Add Almonds Into Your Diet

15 Healthy Snacks For Diabetics
Every year, the month of November is observed as the Diabetes Awareness Month - celebrated globally to raise awareness about both Type 1 and Type 2 diabetes. The theme of World Diabetes Day and diabetes awareness month 2019 is ‘Family and Diabetes'. Diabetes ...
11 Best Home Remedies For Cataract
Cataracts are basically a serious eye condition that clouds your vision and finally leads to blindness. It is the formation of a film around the eye lenses that results in the clouding of vision. Cataract surgery can be done very easily ...
Home Remedies For Cataracts
10 Foods To Eat For Fatty Liver Disease
Have you ever heard of a disease called the fatty liver disease? It is a condition that is caused by excessive fat accumulation within the liver cells. This results in an overgrown liver, which causes pain or discomfort on the upper ...
12 Foods That Are High In Manganese
Manganese is a trace mineral which is found mostly in the pancreas, liver, kidneys and bones. This mineral is required for proper enzyme functioning, nutrient absorption, wound healing, and bone development and it also aids the body to form the connective ...
Foods High In Manganese
11 Foods That Are High In Magnesium
Magnesium is a very important mineral that is required for the proper functioning of every body process. It is required for the synthesis of DNA and it helps promote metabolism. Magnesium produces energy and regulates blood sugar and it is involved ...
11 Home Remedies For Burning Sensation In The Stomach
Do you often suffer from a peculiar burning sensation in your stomach? There are many who experience the same and this happens due to an acid reflux in the stomach, which comes all the way to the chest. This causes a ...
Home Remedies For Burning Sensation In Stomach
Top 13 Foods That Are Rich In Phosphorus
Phosphorous is an essential mineral and the second most abundant mineral found in the human body. This mineral helps in building strong bones and teeth and converts food into energy by playing a major role in keeping your metabolism running. The ...
Top Foods Rich In Calcium
Calcium is the most important mineral required in the body than any other mineral. Calcium plays a significant role in bone health and prevents osteoporosis and cancer. This mineral aids in building strong teeth and bones, helps in nerve movements, muscle ...
Top 12 Foods Rich In Calcium That Are Not Dairy
10 Foods Rich In Vitamin B7 (Biotin)
Vitamin B7, or biotin, is a water-soluble vitamin that is a part of the B-complex vitamin group. Biotin is required in the body for converting fats, proteins and carbohydrates into energy to carry out physical activities and for a proper psychological ...
Foods Rich In Vitamin B7 Biotin
10 Home Remedies For Shin Splints
Shin splints is a term which is used for the pain that occurs in the front part of your lower leg. It is one of the most common exercise-related problems that causes severe pain in your shin bone - the large ...
 
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