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Top Foods That Will Help You Slim Down

By Sravia Sivaram

Have you been looking for that miracle food that will help you shed pounds healthily? Then, all that you need to do is stick to this page and continue reading.

Here, we are presenting to you some of the best foods to lose weight quickly. These will not only help you lose weight but also give you enough nourishment to make you healthy.

Also read: Top 10 Foods That Can Hamper Your Diet Goals

If you consume more calories than what you burn, then you tend to gain weight. Hence, the idea is to consume those foods that will increase satiety.

These foods will help you lose weight and will also help you stay fuller for longer hours, by helping you control on your hunger pangs.

So, while selecting these kinds of foods, you must primarily opt for fiber-rich foods, as well as the ones with healthy fats and protein in them. Opting for the ones with high water content will also help.

Continue reading to know the best foods to eat, which will help you lose weight easily.

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1. Apples:

This fruit is rich in water content as well weight-busting fiber. Hence, you can definitely go for this food to lose weight more easily.

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2. Eggs:

Eggs are a great source of protein and will help you remain full for longer hours.

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3. Cauliflower:

Cauliflower is a non-starchy vegetable with a good amount of folate and Vitamin C that will help you lose weight for sure.

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4. Plain Yogurt:

These contain bioactive compounds that help slow down the process of storing fat cells in the body thereby increasing the fat-burning capacity.

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5. Oatmeal:

Oatmeal is the most satiating breakfast food option, as it is packed with fiber and is also a good source of protein.

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6. Peanuts:

Peanuts contain the right amounts of protein and fat that help in making the fat-burning process easier, thereby aiding weight loss.

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7. Fish:

Fish is a protein-rich food that is said to increase satiety and it makes you feel full for longer hours when consumed. It is one of the best foods that helps you lose weight much more easily and quickly.

Read more about: foods diet weight loss apples eggs
Story first published: Friday, January 13, 2017, 20:30 [IST]
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