Detoxifying your body is the best thing that you can do to yourself. Toxins present in the body will make you feel cruddy all day long.
Detoxification helps in removing the toxins from processed and inorganic foods. This is also one of the safest methods for losing weight and burning fat.
This detox tea can be taken 2 times in the day. During the morning, it will help refresh you, and in the evening, it will help give you a colon cleanse.
This tea cleanse plan is known to purify the blood from inside out. It cleanses the organs while simultaneously clearing the digestive tract of toxins that accumulate in the body due to pollution, harsh chemicals and processed foods.
When the body is full of toxins, it is difficult to lose weight. While detoxifying your body helps remove the toxins and accelerate the weight loss process.
This refreshing detox tea is enriched with high levels of antioxidants and vitamins and thus benefits your body in several ways. So, here we'll let you know how to go on a tea detox plan.
Recipe For Morning Tea:
In the morning, as soon as you wake up, you need to boil some water, add lemon slices or juice and add ginger.
This will help in waking up your organs and also in kick-starting your metabolism.
After 20 minutes, you need to make your morning refreshing tea by using ingredients like acai berry, ginseng, barley grass and spirulina. This will provide you with all the antioxidants, vitamins and energy-boosting nutrients for the rest of the day.
Recipe For The Day Tea To Be Taken During The Day:
Throughout the day, you need to drink 3 cups of green tea, either normal green tea or a green tea with jasmine.
Green tea helps in lowering the triglyceride concentrations and reduces belly fat by draining the fat cells away.
Recipe For The Night Tea:
To make the colon cleanse tea, you can mix ingredients like dried orange peel, dandelion plant, nettle leaf, lemon grass, liquorice root, etc.
Follow this routine for 7, 14 or 28 days at a time and you'll be overwhelmed by its benefits.
In the morning, the detox tea will focus on providing the vitamins and electrolytes that will help boost the metabolism process.
Now, continue reading this article to know more about the benefits of using this tea detox.
1. Weight Loss:
You'll feel more lighter and calm by drinking the detox tea. Some of the other benefits are that your blood sugar levels will be under control. Within 48 to 72 hours, you'll notice a few positive changes in your body. This is one of the best tea detox recipes for weight loss.
2. You'll Burn Fat Faster:
A daily habit of four to five cups of green tea each day with a 25 minute workout for 12 weeks will help you lose an average of two or more pounds. This is also confirmed in 'Body Weight Loss And Weight Maintenance In Relation To Habitual Caffeine Intake And Green Tea Supplementation'.
3. Boosts Your Metabolism:
If you're opting for green tea, then it contains EGCG which is a nutrient found in green tea. It can simultaneously help in the breakdown of fat cells and also prevent the formation of new fat cells.
Hence, it promotes metabolism and more fat is burned during the process. This is one of the top benefits of tea detox.
4. It'll Reduce Your Cravings:
Going for a tea detox helps boost the level of cholecystokinin which is a hunger-quelling hormone. Hence, this tea detox helps in reducing your cravings significantly.
5. It Also Helps You Sleep Well:
Going for chamomile tea will help induce sleep. This tea works on out a hormonal level to lower our agita and also bring peace and slumber. It is confirmed in 'A Naturalistic Investigation Of The Day-Consumption Of Tea, Coffee And Water On Alertness, Sleep Onset And Sleep Quality'.
6. It Reduces Stress:
This tea detox is a great choice when you're struggling with mid-day stress. You could also opt for red tea. Red tea also known as rooibos, helps in soothing your mind, as it contains a unique flavonoid called aspalathin. It helps in reducing stress hormones that trigger hunger and fat storage.
7. Pair It With Chia Seeds For Health And Weight Loss:
These are filled with fibre, protein and omega-3 fatty acids. Pairing chia seeds with green tea in a smoothie will help up further in the fat-burning process.
Points To Be Noted:
a. Focus On Green Tea:
Green tea has the capacity to lock your fat cells and drain them away. Even if you're not making smart dietary choices, green tea helps in lowering the triglyceride concentrations and also the belly fat.
b. You Can Still Eat Delicious Meals:
You can have meals with lean proteins, healthy fats as well as filling fibres. Apart from this, you can have four cups of tea throughout the day.
c. Drink It Right After You Wake Up:
Fasting overnight, followed by green tea intake, at least 30 minutes before your first meal of the day allows the best absorption of EGCG, which is potent nutrient found in green tea. This is one of the best tea detox tips.
d. Blend It With Smoothies For More Results:
Green or white tea make a great base for smoothies. Drinking smoothie blended with teas will help you in losing weight and keeping you off from gaining it back.
e. Pepper Up Your Meals:
If you're drinking tea along with your meals, don't forget to add pepper to your meals. A compound found in black pepper - piperine - helps improve the levels of EGCG, by allowing it to stay in the digestive system. This will help it to be absorbed more.