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Does A Bigger Breakfast Aid Weight Loss?

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Breakfast like a king, lunch like a prince and dinner like a pauper - This is a common French saying most of us strongly believe in.

It is rightly said that if you have a healthy and heavy breakfast, you will remain full for nearly half the day. This will prevent you from binge eating and placing your paws on foods that might be unhealthy for you to consume.

Also Read: Ill Effects Of Skipping Breakfast

Breakfast should consist of foods like eggs, whole grains which are brown bread and oats. If you want to skip the coffee and the tea, you can always opt for healthier beverages like that of fruit juices or buttermilk or lemonade.

So, the question lies here: do you think that if you consume a healthy and bigger breakfast, will it cut down the calories consumed and aid in weight loss? Well, if you want the answer to this question, you need to take a look at some of the tips mentioned on the list. So, what are you waiting for?

Also Read: Benefits Of Having A Healthy Breakfast

Here we give you detailed information on whether a bigger breakfast aids in weight loss, you need to take a look at this: 


A Heavy Breakfast Suppresses Hunger

When you eat a heavy breakfast it will help to suppress the hunger at least through half the day (ie: a little before lunch). Eat the right types of food if you want your hunger pangs to be driven away. Fibre rich foods are simply the best.


A Heavy Breakfast Improves Body's Insulin

When you consume a heavy and bigger breakfast, automatically the body's insulin also increases. If you are suffering from low insulin levels, try consuming at least two to three foods which have natural sugar content. This will aid in an increase of body insulin.


A Heavy Breakfast Lowers Blood Sugar

Consume a meal that is nutritious instead of processed meals. Nutritious foods help to lower blood sugar and this in turn helps to regulate the sugar levels in the body.


A Heavy Breakfast Provides More Nutrition

Incorporate foods like eggs, cheese and skimmed milk in your breakfast meal. These are the foods which provide your body with the required nutrition to aid in weight loss.


A Heavy Breakfast Gives You Strength

Fibre foods are a must add to your diet. If you want to gain strength for the day, make sure you add foods like oats and brown bread to your diet.


A Heavy Breakfast Keeps Away Binging

When you are hungry what is the first thing you turn to? Is it healthy food? Well, of course not. If you want to stay away from binging junk foods, the only thing you need to do is have a healthy and heavier breakfast, at the start of the day.


A Heavy Breakfast Increases Body's Energy

The bigger the breakfast the more energy your body will have. However, don't indulge in foods that contain high amount of calories and fat, as they will only make you feel lethargic.

Story first published: Thursday, April 14, 2016, 15:03 [IST]
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