One of the worst health problems one could ever have is hypertension. But unfortunately, the number of hypertension cases is rising across the globe, say health experts. So the best way to control it is to go for proper diet that actually works.
In case of hypertension, also commonly known as high blood pressure, the pressure on the heart to pump the blood out increases. If not taken care of on time it might lead to several other serious health issues like kidney disease, problem of arteries and heart failure as well.
Also Read: Ayurvedic Remedies For Hypertension
For few it might be genetic passed on from the family. But in most cases it is due to sedentary lifestyle, stress and lack of exercise.
You might get several suggestions from your friends and relatives, as to what is good and what is bad for high blood pressure.
Also Read: Remedy For Hypertension
This all the more might lead you to confusion and you might end up eating the wrong food at times. So what could be the best diet for hypertension?
Bringing about a change in lifestyle along with a proper diet helps in controlling hypertension. Here is a list of 8 diet plan which one could follow. Have a look.
1.Reduce Salt Intake:
Consuming excess salt is harmful for blood pressure. Excess salt intake helps to retain the water in the body, thereby leading to an increase in the blood pressure. Hence foods containing high salt like ketchup and canned drinks and food should be avoided completely.
2.Cut On Processed Foods:
Processed foods like bread, processed meat and foods which are packed to increase its shelf life are bad and should be avoided. This increases the blood pressure level.
3.Cut Down On Oil Consumption:
Make it a point to use as less oil as possible. Oils are rich in fats which helps in increasing the cholesterol level and this also increases the blood pressure level.
Alcohol is rich in empty calories. When consumed in excess quantity, alcohol not just increases the weight but also leads to an increase in blood pressure. It leads to the constriction of blood vessels as well.
The caffeine content in coffee leads to an immediate increase in blood pressure levels. Hence regular consumption of coffee should be avoided. However, one could have it occasionally.
The nicotine content in the cigarette is bad. It leads to a rise in the blood pressure and narrows the arteries. It is best to avoid smoking cigarettes to prevent any risk of hypertension.
7.Reduce Eating Animal Products:
Animal products like meat, processed meat, eggs and butter are rich in fats. These increase the bad cholesterol levels and also the risk of high blood pressure.
8.Add Whole Grains To Your Diet:
Whole grains are rich in fibre content. This helps to break down the cholesterol and fat and prevents it from getting deposited in the arteries. This helps the blood to flow freely and reduce the blood pressure.