Hyper tension and cholesterol are killer diseases. Though we have better technology than ever, our lifestyles have become worse than ever as many diseases have become very common these days.
Also Read: A Simple Mixture That Kills Cholesterol
If you are someone who would love to try natural remedies both to prevent or treat certain health issues, try this remedy for hypertension and cholesterol after consulting your doctor.
You will need: garlic, ginger, honey, apple cider vinegar and lemon juice. Blend all the ingredients and remove the liquid. Place it in the fridge and consume it in small quantities 2 times every day.
Also Read: This Drink Will Cleanse Your Liver Fast!
Eat a teaspoon of it first thing in the morning and another before you eat the last meal of the day. After a few days, you will see an improvement in your cholesterol levels and blood pressure.
Prefer These Foods
Fruits, vegetables, whole grains, low-fat dairy, lentils, beans, nuts, seeds, fish and lean meat. Stay away from fast foods and canned foods.
Limit Salt Intake
Reduce salt usage in your recipes, avoid salty foods like chips, and avoid eating canned foods.
Ensure that your daily activity levels are about 30 minutes. Without activity, you may not be able to address certain health issues.
People with high blood pressure may need to quit smoking very soon. Smoking can increase the risk of cardio vascular issues.
Either limit yore intake or quit drinking alcohol altogether to control your hypertension.
Focus On Losing Weight
A study says that overweight people who lose about 5 kilos can minimise their blood pressure. If your BMI is high, focus on losing weight.
Attend regular health check-ups to monitor everything and make the necessary lifestyle changes. Stay in touch with your family doctor.