Health Risks Of Inactivity

Monday, June 1, 2015, 19:16 [IST]

If you are happy to spend a sedentary life, is it healthy? Well, the health experts say that there are health risks of inactivity.

Yes, if you want your body to be in a healthy condition, it is important to participate in enough physical activity.

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If you are not engaging yourself in enough physical activities then you are considered as someone who is leading a sedentary lifestyle.

Before going into the health risks of inactive lifestyles, firstly let us define what sedentary behaviour is. Well, if you spend most of your day, sitting or lying down and doing very less of walking or running then it is known as a sedentary lifestyle.

Well, such a lifestyle may lead to poor health conditions in the long run.

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If you wish to minimise the health impact of inactivity it is better to engage in some activities that would engage all the parts of your body. Do some walking or running instead of sitting for a long time.

Heart Disease

An inactive life is not healthy for your heart. sedentary life may gradually lead to obesity which may increase the risk of cardio-vascular diseases.

Diabetes

Health experts say that sedentary lifestyles can also increase the risk of type-2 diabetes.

Stroke

If you wish to keep certain health disorders at bay an active lifetstyle is a must.

BP

Inactive lifestyles may also make it tough for the body to prevent certain issues like high blood pressure. So, it is better to keep yourself active for at least 20 minutes a day.