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Green Vegetarian Foods That Aid In Weight Loss


Green foods - if they are not your friendly type of food, you better start making them a part and parcel of your life as these green vegetarian foods aid in rapid weight loss. It is important to make these foods a part of your daily diet as the energy and proteins they contain are much higher than any form of meat in the market.

On the other hand, if you make these green vegetarian foods a part of your daily mantra, be sure that your energy levels will increase too. The protein present in these veggies will boost your metabolism rate and ensure that your active through the day.

Experts state that it is best for one to consume these veggie foods in the day time so that you can burn a higher amount of calories faster. Here are some of the best veg foods that help in weight loss, take a look:

Fenugreek - In a cup of hot water, add fenugreek leaves and allow it to boil for at least 10 minutes. Strain the water and consume it on an empty stomach. This water helps to cut calories faster.

Green Tea - Drink green tea on an empty stomach first thing in the morning. Add a tablespoon of honey and the juice of one lemon to the green tea to help burn fat faster.

Bowl Of Veggies - If you want to lose weight fast and work on your metabolism, it is best you consume a bowl of boiled green vegetables. Add broccoli, asparagus, cabbage and many other green veggies to your salad bowl and remember ditch the dressing. Just add a dollop of curd to your salad.

Cabbage Juice - Cabbage juice is one of the best vegetarian foods that aid in weight loss. You can either enjoy a bowl of boiled cabbage or drink cabbage juice to help boost immunity, and burn fat.

Sprouts - This is another vegetarian food that aids in fast weight loss. All you need to do is boil the sprouts and enjoy it with a pinch of salt and pepper or you can consume it in it's raw form which is much healthier.

Spinach - Twice in the week you must add spinach to your diet. Spinach is rich in vitamin K and calcium which is good for the bones and teeth apart from weight loss. Consume a wholesome drink of spinach juice with other veggies combined or simply add it to your curries or rice dishes.

Story first published: Tuesday, September 22, 2015, 9:05 [IST]