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Diet And Depression: Healthy Foods That May Help Fight Depression
Depression is a serious mental illness that can interfere with an individual's day-to-day life. It can happen to anyone due to multiple causes, such as family history, brain deformity, childhood trauma, medical conditions, economic problems or relationship issues. A ...
Foods That Help With Depression

15 Best Foods To Eat After A Workout
Nutritious food after a workout session is extremely important to maintain a healthy body. If you aim to stay fit, you are sure to put in a lot of effort during your exercising sessions. Not just the workout session, but the ...
Top 9 Fruits For Constipation Relief
Emptying your system of wastes lightens your body and makes you feel active and better overall. Constipation is usually caused by a disorder of bowel function due to inadequate water intake, the inadequate fibre in the diet, disruption of regular diet ...
Fruits For Constipation Relief
15 Healthy Foods For Your Daily Yoga Practice
Yoga isn't simply a form of physical exercise but a way of life. The practise of yoga is inherently individual, directly experienced within one's body's internal landscape. While everyone has their reasons for practising yoga, one thing is common to all ...
5 Healthy Alternatives For Your Everyday Food
Whatever you eat can be replaced - veganism stands as the living proof of it. Sugary cereals, white bread, soda, protein bars, and energy drinks are some of the foods that one consumes daily. As these are extremely convenient and sweet ...
Healthy Alternatives For Your Everyday Food
8 Healthy Foods You Should Have In Your Fridge
What you have in your fridge speaks volume about you! Stocking up your fridge with all that junk food simply shows that you do not really care about your health and well-being. Take it from the nutritionists and doctors - instead ...
Healthy Foods To Substitute Binge Eating
Wikipedia defines binge eating as, "Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a person rapidly consumes an ...
Reasons Why You're Overeating & How To Avoid It
Wondering why no workout goals have been working out for you? You might actually be taking in too many calories each day without realising it. Those who overeat regularly are under the risk of weight gain and this also increases their ...
Reasons Why You Are Overeating And How To Avoid It
Eat These Calcium-Rich Foods And Stay Healthy
Calcium is essential for the appropriate growth of the body, cells and tissues. It is essential for nurturing healthful hair and nails, as well as plays a considerable role in the functioning of the nervous system. Calcium is found in both ...
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