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20 Veg Foods That Increase Stamina

By Super Admin
Ayurvedic herbs to increase Stamina | Ayurvedic Tips

Stamina is always associated with eggs and meat. Naturally, foods that increase stamina are supposed to be non-vegetarian. However, many vegetarian are just as energetic and fit as non-vegetarians.

That means, vegetarian foods are also capable of increasing stamina. Thus we come to a conclusion that all foods that increase stamina are not non-vegetarian.

In fact some of the most potent foods that increase stamina are not meat, fish or eggs, they are vegetables. Vegetarian foods can keep you fit and also give you all the energy you require. Some foods for instant energy are banana and green grapes.

When you need power foods that will keep you going through a lot of physical labour, you can surely count on fruits and vegetables.

Also Read: Amazing Foods For Healthy Weight Gain

Foods that increase stamina come from different nutrient groups. You have vegetables that give you antioxidants, fruits that give you vitamins, complex carbohydrates that give you power foods and also proteins to give you muscle strength.

If you include all the foods that increase stamina in your menu then you will be eating a balanced diet. Since these foods are purely vegetarian, those people who do not eat meat can now increase-up their energy levels.

These are some of the best vegetarian foods that increase stamina naturally.



Banana has a combination of fibre and simple fructose or natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run.


Peanut Butter

Peanut butter contain plenty of omega-3 fatty acids that are good fats. They protect your heart, ease pain and also give you energy for a long periods of time as they get digested slowly.


Beetroot Juice

Beetroot juice can be called a 'fatigue killer'. You need to have a glass full of beetroot juice before your workout to extend the duration of physical exercise. Beetroot has Vitamins A and C that build stamina.



If your body is not hydrated, you can never feel energetic. Water removes all the toxin from your body so try and drink as much water as you can.


Red Grapes

Red grapes have an abundance of natural sugars that can be converted into energy instantly. Grapes also contain a chemical called resveratol that helps to build up stamina in the long run.



Oatmeal comes under the category of complex carbohydrates. It keeps you full for a long time and continues to give you energy for hours.



Coffee or rather caffeine is an instant stimulant. It re-energises your brain and you feel alert after having a cup of steaming coffee. While caffeine in large amounts can be harmful, its regulated use cures migraines and gives stamina.



Beans are rich in iron and iron increases the oxygen carrying capacity of the blood. Therefore, beans are food that are very good to increase stamina.


Green Vegetables

Green leafy vegetables have lots of fibre and they are also rich in Vitamin C. The fibre keeps you full and Vitamin C is an energy boosting nutrient.


Citrus Fruits

Citrus fruits are great for your energy levels because they cleanse the body of toxins and increase your immunity. A glass of citrus juice in the morning will help you feel energetic for the whole day.


Brown Rice

Brown rice is a complex carbohydrate that has lots of fibre and Vitamin B complex. It has less of starch and thus gets digested slowly. That is why, you feel full for longer and also remain energetic.



Apple are very rich in iron. Iron increases the hemoglobin count of your blood and allows every cell in your body to get re-energised quicker.


Green Tea

Just like caffeine, green tea is also a brain stimulant. But it is a healthier choice because it has antioxidants that cleanse your system and keep fatigue at bay.



Quinoa is considered a power food for athletes. It is one of the healthiest grains available to us. It is the only cereal that has amino acids to strengthen muscles.



Almonds have wealth of Vitamin E and omega-3 fatty acids. These fatty acids are good fats that can be metabolised to give you energy. They do not accumulate in the body.



Soybean is essentially a muscle building nutrient. It creases muscle strength that gives you the stamina to work out for long periods of time or do physical work.



Maca is an ancient herb that is known for giving you very special kind of energy, and sexual stamina. Maca roots grow in Peru and are used medicinally to improve people's love life.


Dry Fruits

Dry fruits contain concentrated nutrients. When you have dry fruits, you feel full for a long time and the healthy omega-3 fatty acids in them gives you a lot of energy.



Pumpkin is vegetable that contributes to your over all health. It is not high on calories but it fills your stomach and controls hormones to make you feel fitter and more energetic.



Corn is one of the best forms of carbohydrates that you can have. It gives your body readily available glycogen that can be turned into energy in minutes.

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