There are a large number of people who want to shed weight. On the other hand, there are also a few people who just can't put on weight even after trying every possible way to gain weight. Nobody likes being skinny, as you can look unattractive. Low body weight could be dangerous and can lead to many health problems such as hormonal issues, low bone density, menstrual problems and organ malfunction.
Nutritionists suggest that by increasing the appetite or by eating more you can gain weight easily. Unhealthy lifestyle and poor diet could be the reasons for you not being able to put on weight.
It is advisable to gain weight in a healthy way because unhealthy weight gain can lead to high blood pressure, cardiovascular diseases, low metabolism, gout and decrease in the overall health. Consuming foods rich in protein and carbohydrates results in weight gain. Nutritious and calorie-rich foods also help to increase your body weight.
In this article, we at Boldsky will be sharing with you some of the best foods that can help in weight gain. Read on to know more about it.
Whole Grain Bread:
Whole grain bread is a natural source of carbohydrates. It is packed with fibre and nutrients. It boosts the carbohydrates load and assists in weight gain. The carbohydrates can cause blood sugar rise that ultimately results in weight gain.
Peanut butter is one of the easiest and most delicious ways to gain healthy weight. It is loaded with calories and provides a high-protein boost that the body can use in a productive way. It is a healthy weight‑gain food to add in your diet.
Since cheese in high in fat content, it can help in the weight gaining process. It is nothing but concentrated milk that is high in protein, calcium, fats and cholesterol that help in weight gain. It contains necessary vitamins, minerals and a good amount of protein that help to gain weight in a healthy way.
Replace skimmed milk with a high-fat content whole milk. Its a convenient source for quick energy. A glass of whole milk contains nearly 150 calories and 8 grams of protein. It is rich in saturated fats that help in weight gain.
Bananas are one of the great foods that you can eat to put on weight. It has more than 100 calories. Bananas contain fibre and are good sources of potassium and essential vitamins. They are high in sugar content, and, therefore, aid in weight gain.
Potatoes are the best foods to gain weight. It is rich in fibre and vitamin C that gives a boost to the body weight. Potatoes are pure carbohydrates that help to gain muscle mass. They spike the glucose levels and result in weight gain.
Tuna contains extremely high content of protein and essential oils that your body needs to operate smoothly. Eating tuna on a regular basis is the best way to gain weight easily. Therefore, do include this amazing food in your diet today.