Lose 7kgs In 7 Days: Diet Tips

By Super Admin

Saturday, April 22, 2017, 13:23 [IST]

Do you want to lose 7kgs in 7 days? This might seem impossible at first, but we can assure you that if you follow this simple diet tips, you will surely lose tons of weight. On your New Year resolution list, most of you would have made a promise to yourself that this year you will lose weight no matter what.

For the last couple of months you might have been waiting for the new year to begin, to get started on the weight loss program. But, somehow somewhere something must have gone haywire for you. Therefore, to help you get started on your weight loss, here is something you need to follow.

To lose 7kgs in 7 days seems quite easy as soon as you hear it, but it is not since one needs to have a lot of patience and above all dedication!

Also Read: CITRUS FRUITS FOR WEIGHT LOSS

When you have the will power in you to lose 7kgs in 7 days, it will surely be achieved. With these simple diet tips that have been mentioned below, losing weight can be as quick as running a race.

So, are you ready to take the plunge and join the race to lose 7kgs in 7 days? If it is a yes from you, then here are some things you need to follow. Take a look at these diet tips for you to lose 7kgs in 7 days.

Day One

This is the most important day of the diet. It should begin with something healthy and light, which is fruits and fruits only. The fruit diet should be consistent right through the day and no other intake of food items should be consumed. On day one of this diet, you are allowed to eat all fruits except for bananas. Drink plenty of water too, in order to stay hydrated.

Day Two

On day two, if you want to lose 7kgs in 7 days you should follow a strict diet of vegetables only. You can make colourful meals with your vegetables by making yourself healthy salads. Boiled and raw vegetables is the key to lose weight fast on day two. You can enjoy all the vegetables on the list including potatoes, but it should be boiled. Along with this diet, do not forget your 8 glasses of water.

Day Three

It is much colourful day since on this day you will have to mix both fruits and vegetables. If you want to lose 7kgs in 7 days, you need to follow this diet tip. You can start your day with a bowl of fruits, followed by a vegetable salad for lunch and dinner with fruits or vegetables of your choice. Do not add potatoes and bananas on day three.

Day Four

On day four, your entire day should be consuming only bananas and milk. You have a smoothie, milkshake or even cut bananas and milk combo. If you want to lose 7kgs in 7 days, follow this diet tip on day four. Keep in mind that the milk is skimmed.

Day Five

Today, you can have a cup of boiled rice to your diet. But, in this diet, you need to add tomatoes. Seven to eight tomatoes boiled or raw can be added to your diet. You should consume tomatoes right through the day and skip the rice at dinner. Increase the water level from 12 glasses to 15 glasses on day five.

Day Six

On day six, you need to consume a cup of rice in the afternoon for lunch and you also need to stick to the vegetable diet for the rest of the day. This is one of the grandest days in the diet tips, in order for you to lose 7kgs in 7 days.

Day Seven

On this day, you are allowed to take a cup of boiled rice and all the veggies you love to eat along with the fruit juice of your choice. In this diet, all the toxins will be flushed from your body with the help of the fruit juices you consume right through the day.