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Fitness Tips For Gym Beginners
Today the number of people at risk due to obesity and heart diseases are increasing at an alarming rate, especially in the younger generation. But thankfully, people nowadays are more aware of the need to stay physically fit. Many people have incorporated a regular exercise schedule into their daily lives.
There are many exercises like walking, swimming and jogging that can be done to get rid of the unwanted fat to maintain a healthy and fit body. Many people have opted to go to the gym for a workout. This is an excellent way to start sweating. You have many exercise machines at your disposal and even a trainer to guide you through a schedule.
NEW YEAR FITNESS EASY TIPS FOR YOU!
But, many newcomers fail to follow fitness tips for gym beginners. Gym tips for beginners are imperative in helping you tap into your potential and make the best use of your workouts. These also ensure that you are not doing anything wrong. Simple mistakes can make serious consequences. It can also hinder your body from getting the best results from the exercise program.
Below we list a few fitness tips for gym beginners to follow.
Safety
precautions:
The
first
thing
to
do
before
joining
a
gym
is
to
ensure
that
you
are
able
to
perform
these
exercises.
Answering
the
Physical
Activities
Readiness
Questionnaire
(PAR-Q)
or
consulting
your
doctor
before
joining
the
gym
may
help.
The
right
gear:
The
first
among
fitness
tips
for
gym
beginners
is
to
have
the
right
gear
for
exercise.
Wear
proper
training
shoes
and
clothes
for
a
gym
workout.
The
wrong
gear
will
hinder
your
exercise
and
can
even
cause
injury.
Let your trainer know: Among gym tips for beginners, one of the most important one is to let your trainer know of your limitations and medical conditions if any. He will then be able to arrange your training to help you without stressing your body.
Consistency:
Another
among
fitness
tips
for
gym
beginners
is
to
be
consistent
with
your
exercises.
Your
trips
to
the
gym
should
be
regular,
preferably
seven
times
a
week.
Consistent
efforts
will
help
you
reap
the
benefits.
Warm
up
exercises:
Many
people
tend
to
run
to
a
machine
as
soon
as
they
enter
the
gym
and
start
sweating.
But
this
is
harmful
for
your
body.
Among
fitness
tips
for
gym
beginners
is
one
to
do
some
warming
up
before
exercising.
Mix
up
your
routines:
We
know
many
people
who
seem
to
be
in
love
with
the
treadmill.
They
will
stay
stuck
on
the
treadmill
till
they
leave
the
gym.
Mixing
up
your
exercise
routines
is
another
among
fitness
tips
for
gym
beginners.
Keep
yourself
hydrated:
Among
gym
tips
for
beginners,
another
one
is
to
stay
hydrated.
You
are
driving
your
body
to
do
a
lot
of
unaccustomed
exercises
and
this
will
cause
the
body
to
lose
fluids.
Keep
sipping
some
water
between
exercises.
Do not slouch: Another among fitness tips for gym beginners is not to slouch while doing any of the exercises. Keep your body straight and look ahead and not at your feet. Relax the shoulders and take deep breaths if you find yourself slouching.
When
to
stop:
Gym
tips
for
beginners
include
knowing
when
to
stop.
Listen
to
your
body
for
chest
pains
or
shortness
of
breath
during
exercise.
If
this
happens,
you
should
stop
exercising.
Increase
your
workout
length
over
some
time.
Cool
down
sequence:
Like
warm
up
exercises,
cool
down
exercises
are
also
required
before
you
stop
your
workout
for
the
day.
These
exercises
are
designed
to
relax
and
soothe
your
muscles
after
a
vigorous
training
session.
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