Just In
- 2 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 2 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 8 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 11 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
Don't Miss
- Finance Rs 2.50/Share Final Dividend: Record Date In Due Course; Buy The ITC Group Stock?
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Fitness Tips For The New Year
For those of you who are self conscious about your weight and wanting to look great, we have in store for you some of the possibilities which might help you loose that flab to become fab. This year 2014, the first thing on most of your resolutions list is to loose weight and to look great. There are more than a million ways in which you an try to get that lovely figure in no time. But, keeping fit is the most critical aspect of it all. You need to keep fit first in order to start on the weight loss program.
Boldsky, shares with you some of the ways in which this New Year 2014 can help you to stay fit and healthy. If you have not planned your New Year resolutions this year, we would like for you to keep this point on your top list.
TRY OUT: The Benefits Of Climbing Stairs
With the holiday season come to a close, there must be a couple of pounds you would have put on over the season. It is now time to get in shape and loose that flab to a great start of the year. With these fitness tips for the new year, you will surely look more than beautiful.
Take a look at some of these fitness tips for the new year:
Set A Diet
To begin this year, one of the most important fitness tip for you to follow is to make sure you plan a healthy diet chart. This is a positive start to a great beginning for you.
Exercise
Never fail to exercise. This is the first fitness tip for the new year. It is only through exercise which which help you to loose those pounds faster.
No Television
Eating in front of the television is something you should avoid doing at any cost. When you eat in front of the television you tend to eat more than required unknowingly.
Workout Alone
It is always best to workout alone. Working out with others never usually works. Therefore, the best fitness tip for New Year is to workout alone.
Power Up
When you are on a diet, the first thing you should keep in mind is to power up your body with healthy food. Proteins, nutrients and healthy fats is essential for you to keep fit this New Year.
Follow Small Meals
Follow small meals through the day to keep you active and healthy. This is one of the most important fitness tips for the New Year that you have to follow. Following small meals will also curb hunger pangs.
Mood Swings
Never take too much notice of mood swings as it can hinder your success to stay fit. To control your mood swings, keeping yourself hydrated is the trick.
Visualise
Take a moment to visualise what you want to look like in the next couple of months. The best fitness tip for New year is to make yourself visualise what you want to be. Keeping a celebrity in mind can help to motivate you.
Go Green
Try to be a vegetarian for the first month of the New Year and see how it works out for you. Experts say that too much of non-vegetarian foods will not keep you healthy in the long run.
Chocolates
The best and most friendly fitness tip for New Year is to switch from milk chocolate to dark chocolate. Experts say that it is dark chocolate which makes you live longer and is good for the heart.
Kitchen Rules
Not many follow this rule. If you want to start looking fab, you need to start by following some rules. Make sure that your kitchen closes at the earliest time right after supper. This will help to stop night binging.
Healthy Foods
One of the best and most healthiest foods to add to your daily diet is that of egg white. It is egg white which has tons of proteins and good fats which will help you to stay fit. This is a must fitness tip for the New Year, that you need to follow.
- healthHow Winter Workouts Can Turbocharge Your Metabolism, Boost Your Mood
- healthYear Ender 2023: 7 Fitness Trends That Will Influence Your Fitness Journey In 2024
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthAkshay Kumar's Fitness Routine Is Easy To Follow And Will Make You The Ultimate Khiladi
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- wellnessIs It True?!! 5 Indian Street Foods That Are Actually Healthy
- healthKriti Sanon Swears By This Superfood For A Fit Tummy
- healthWorld Food Day: These Foods Were The ‘First Foods’ Of The World