Mushrooms

The awareness of functional food is rising in this new millennium. Mushrooms are considered one among those functional foods with great nutritive and medicinal properties. They are known to possess potent antioxidant, anti-inflammatory, antimicrobial, immunomodulating and anticancer effects. Mushrooms ...

Vitamin D is a fat-soluble vitamin that is different from other vitamins because the human body can absorb most of this vitamin when exposed to sunlight. It acts as a pro-hormone, which affects the hormone balance and immune regulation of the ...

If you are health-conscious and are looking forward to follow a diet that would enhance your overall health, you are reading the right article. There is a food combination you can opt for which takes care of a lot of things ...

Selenium is a trace mineral that works along with vitamin E to help prevent oxidative damage in the body. Selenium also plays a major role in helping iodine, which is another vital mineral to regulate metabolism. Selenium aids in recycling the ...

Obesity is one of the main causes of heart failure, cardiovascular diseases and other such health problems. Consumers are often in the confusion of choosing healthy foods which are low in fat, sugar and carbohydrates. Choosing the right calories is essential ...

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is found in all the living cells inside the body. Vitamin B5 plays a major role in energy metabolism, acting as a co-enzyme to energy-producing chemical reactions. Studies have ...

Vitamin B12 is extremely vital for the functioning of the body, which is required to generate red blood cells and in maintaining a normal brain function. Vitamin B12 is found in meat, dairy and seafood products. Irregular consumption of vitamin ...