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Pulses: Types, Nutritional Benefits And Side Effects
Pulses, also termed as grain legumes, are the edible seeds of plants in the legume family. They grow in pods and are of different sizes, shapes and colours and are high in protein, fibre, and various vitamins, and provide the required ...
Pulses Types And Benefits

10 Amazing Nutrition Facts About Pears
Pears are sweet, crispy and delicious fruits which are juicy on the inside. Pears are widely popular in the whole of northern hemisphere due to their unique nutrient qualities. There are many kinds of pears, the most common ones are Asian ...
12 Health Benefits Of Peanut Butter That Will Surprise You
Peanut butter is a delectable food that is both nutritious and delicious. This versatile spread is not just for school lunches, but can be eaten as a snack or as a protein shake mixed with smoothies too. This soft peanut butter ...
Health Benefits Of Peanut Butter That Will Surprise You
11 Reasons Why Noodles Are Not Good For Health
Noodles is the most favourite junk food among young people of all age groups. Whether eaten as a snack, tiffin or midnight hunger pangs, noodles is the first choice. Noodles contain an excess amount of carbohydrates that are converted by ...
12 Healthy Facts About Carrots You Didn't Know
Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...
Healthy Facts About Carrots You Didn T Know
20 Fibre-rich Indian Foods For Weight Loss
Not many know about the importance of fibre in diet, despite being the talk of the town. Fibre is a plant-derived carbohydrate that comes in two forms - soluble and insoluble. It is a very important part of your daily ...
What Happens When You Consume Excess Of Fibre-rich Foods
Too much of anything is bad. This is a very common phrase that we hear every day. Today, people are aware of the benefits of a healthy lifestyle. Everyone is recognising the importance of healthy eating and exercising right. Our body ...
Eating Excess Of Fibre Rich Foods Can Be Harmful
Why Constipation Is Dangerous?
Is constipation dangerous? Do you know why constipation is dangerous? Constipation doesn't simply stop with bowel issues. It also causes bloating, nausea and pain in the abdomen too. The first issue with constipation is that it slows down your digestive abilities. ...
Is Constipation Dangerous
Healthy Tips To Follow For An Optimal Gut Health
The gut comes in contact with the important nutrients in the body. But it also comes in contact with toxins, food additives, microbes and drugs that regularly pass through the digestive tract. Your gut is responsible for taking care of keeping ...
Healthy Tips For Optimal Gut Health
Health Benefits Of Matki
Moth bean has an Indian name matki. It can withstand hot climate and grow well even in some areas hit by drought. It can be easily grown as it rarely needs protection from pests etc. Most of the Indian bodybuilders love ...
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