Fibre

Pulses, also termed as grain legumes, are the edible seeds of plants in the legume family. They grow in pods and are of different sizes, shapes and colours and are high in protein, fibre, and various vitamins, and provide the required ...

Peanut butter is a delectable food that is both nutritious and delicious. This versatile spread is not just for school lunches, but can be eaten as a snack or as a protein shake mixed with smoothies too. This soft peanut butter ...

Who doesn't like the naturally sugary, crunchy and delicious carrots? Indeed everyone loves these root vegetables cooked in any form. Carrots are crunchy, tasty and highly nutritious and are often claimed to be the perfect health food. The orange-coloured vegetables ...

Too much of anything is bad. This is a very common phrase that we hear every day. Today, people are aware of the benefits of a healthy lifestyle. Everyone is recognising the importance of healthy eating and exercising right. Our body ...

Is constipation dangerous? Do you know why constipation is dangerous? Constipation doesn't simply stop with bowel issues. It also causes bloating, nausea and pain in the abdomen too. The first issue with constipation is that it slows down your digestive abilities. ...

The gut comes in contact with the important nutrients in the body. But it also comes in contact with toxins, food additives, microbes and drugs that regularly pass through the digestive tract. Your gut is responsible for taking care of keeping ...