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21 Best Vegetables You Must Include In Your Diabetes Diet
Diabetes, a common and a chronic condition, affects more than one-third of the world's population. It is known to affect the day-to-day lifestyle of a person. While medication can generate impressive results, the condition requires a strict diet regime to improve ...
Best Vegetables For Diabetes

Barley Tea: Health Benefits, Side Effects And How To Prepare
Barley tea is a popular herbal drink widely consumed in East Asian regions like Japan, Korea and Taiwan. The tea is prepared by roasting barley seeds and then using them for the tea preparation. In liquor industries, germinated and dried barley ...
Amazing Health Benefits Of Dietary Fibre You May Not Know
Dietary fibre found in many fruits, vegetables, legumes and whole grains has multiple health benefits. It is a form of carbohydrate not easily digestible by the human body. Studies say that including fibre in food is the best way to avoid ...
Health Benefits Of Dietary Fibre
51 Fibre-Rich Foods Which May Help Lose Weight Easily
Fibre is an important plant-based nutrition that primarily helps promote weight loss along with maintaining digestive and bowel health, reducing unwanted cravings, lowering blood sugar levels, fighting constipation and reducing the risk of stroke. Fibre-rich foods help bulk up the stomach ...
5 Best Fruits To Eat During Pregnancy
Food is always the primary need for any human being. Especially during pregnancy, making healthy food choices is of utmost importance. Though you might have heard the irritating statement many times during your pregnancy, you really do have to ...
Best Fruits To Eat During Pregnancy
17 Foods To Eat And Avoid Before Travelling
Eating well before travelling is as important as eating during the flight or after the flight. The right diet will keep you 100% healthy even when you are more than twenty thousand feet up in the air while the wrong ones ...
10 High Fibre Vegetables To Lose Weight Easily
Fibre, also known as dietary fibre or roughage is a type of carbohydrate which is neither digested nor absorbed by our body. However, this important plant-based nutrition is required by our body to maintain digestive health and regulate bowel movement. ...
High Fibre Vegetables To Lose Weight Easily
5 Healthy Ways To Include Oats In Your Breakfast
Oats are satisfying, healthy and nutritional and make for the best breakfast option among all. Thanks to the soluble fibre in them which helps to lower the cholesterol levels and keep our appetite under control. The protein in oats keeps us ...
Simple And Healthy Snacks To Satisfy Your 3:00 PM Cravings
Have you ever wondered why you suddenly start craving for a snack as soon as the clock ticks 3 in the afternoon? Well, there are multiple reasons for getting hunger pangs in the afternoon and less consumption of fibre and protein-rich ...
Simple And Healthy Snacks For Afternoon Cravings
12 Benefits Of Passion Fruit Seeds For Skin, Hair And Health
It is impossible to distinguish passion fruit from its seeds. Filled with numerous seeds, the fruit is known for its nutritional value. The nutritious tropical fruit is a rich source of antioxidants and a variety of vitamins that are beneficial to ...
 
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