World Brain Tumour Day 2023: 5 Best Foods To Reduce Risk

World Brain Tumour Day is observed annually on 8 June to raise awareness about brain tumour prevention and educate the public. World Brain Tumour Day has a specific theme each year aimed at promoting awareness of brain tumours and assisting patients and families in their recovery.

World Brain Tumour Day Theme 2023 is What is Better Safe Than Tumour.

On the event of the World Brain Tumour Day, let's take a look at the five best foods that can help reduce the risk.

Can The Right Foods Reduce Brain Tumour Risk?

Eating a balanced, nutritious diet is important for overall health and well-being, and it may also play a role in reducing the risk of developing a brain tumour [1]. While there are no specific foods that have been proven to reduce the risk of brain tumours, studies have suggested that certain dietary factors may be beneficial [2][3].

And those are as follows:

1. Leafy greens - Leafy greens such as kale, spinach, collards, and Swiss chard are loaded with nutrients like folate, beta carotene, and vitamins C and K, which are believed to reduce the risk of developing brain tumours. Leafy greens are also high in antioxidants and anti-inflammatory compounds, which help protect the brain from damage.

2. Cruciferous vegetables - Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are packed with nutrients that help protect the brain from cancer. These vegetables are high in sulforaphane, a compound that is thought to reduce the risks of developing brain tumours.

3. Berries - Berries are packed with antioxidants and anti-inflammatory properties that help reduce the risk of developing brain tumours. Berries such as blueberries, raspberries, and strawberries are particularly high in antioxidants, which can help protect the brain from damage.

4. Nuts and seeds - Nuts and seeds such as almonds, walnuts, and flaxseeds are rich in healthy fats, proteins, and omega-3 fatty acids, which can help reduce the risk of developing brain tumours. Nuts and seeds are also high in antioxidants, which protect the brain from damage.

5. Turmeric - Turmeric is a spice that is known for its anti-inflammatory and antioxidant properties. Studies have shown that turmeric can help reduce the risk of developing brain tumours by reducing inflammation in the brain. Turmeric is also believed to protect the brain from damage, making it a great food for reducing brain tumour risk.

In addition to a healthy diet, regular physical activity is also important for reducing the risk of brain tumours. Aim for at least 30 minutes of moderate physical activity each day, such as brisk walking or cycling.

On A Final Note...

Overall, eating a healthy diet and engaging in regular physical activity are two of the best ways to reduce the risk of developing a brain tumour.

Eating plenty of fruits and vegetables, and limiting processed and sugary foods may also be beneficial.