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What Is Green Therapy
What is green therapy? The objective of this therapy is to place a person amidst nature. There are certain psychological benefits to it.
For those who are under tremendous stress, green therapy may help more than pills. In fact, this kind of therapy is also said to minimize depression.
Another name to this therapy is eco-therapy. The objective of this therapy is to place a person amidst nature. There are certain psychological benefits to it.
When you are surrounded by nature, you tend to be more peaceful. Today, green therapy is available in both cities as well as rural areas. Woodlands, farms, parks, hills, waterfalls and gardens are the places which can have a healing effect on you.
Activities
Adventure therapy is also a part of Eco therapy. Rock climbing, rafting, cave exploration and trekking are some basic activities that are conducted in groups to offer a relishing experience.
Reduces Rumination
Green therapy helps a lot in reducing rumination. When you are alone at home stressful thoughts or regrets may bother you. But when you spend time in the lap of nature bonding with many others, you may feel better.
Relaxation
This kind of therapy offers physical activity and also helps one absorb the relaxing atmosphere that exists in the lap of nature.
Reduces Depression
Many studies have proved that green therapy greatly reduces stress, anxiety and symptoms of depression.
Socialising
Also, this therapy brings people from different backgrounds together. This helps in socialising and also in finding meaning in human interactions and group tasks.
Bonding
Animal assisted therapy is also part of this therapy. Bonding with animals like dogs or birds, spending time playing with them and feeding them can help you beat depression.
Why Therapy?
In today's world, the role of green therapy can't be under estimated. The competitive world may need some time to put aside worries, goals and work stress and simply relax amidst the trees.
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