Reasons Why You Must Have Yogurt At Least Once A Week

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Yogurt has been in existence for about hundreds of years now. It is known to be a very nutritious food that can boost several aspects of your health.

Yogurt is also known to reduce the risk of heart disease, osteoporosis and aids with weight management.

Yogurt is a bacterial product that is made by the bacterial fermentation of milk. The bacteria that make this yogurt are known as yogurt cultures. These help by fermenting the lactose, which is a natural sugar found in milk.

health benefits of yogurt

When this process occurs, it produces lactic acid which is a substance that causes the milk proteins to curdle. This gives yogurt its unique flavour and texture.

Yogurt is very rich in important nutrients like calcium, which is a mineral necessary for healthy teeth and bones. One cup of yogurt is known to provide about 49% of your daily calcium needs.

It also contains B vitamins and riboflavin that protect against heart diseases.

One cup also provides you with 38% of your daily need of phosphorous, 12% of magnesium as well as 18% of potassium.

These minerals help in regulating blood pressure, metabolism and bone health.

Also Read:  How To Recognize A Good & Trustworthy Doctor?

Hence, there is a reason why we are asking you to have yogurt every week or rather every day. In this article, we have mentioned some of the top health benefits of yogurt. Read further to know why you should eat yogurt every day.

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1. Aids With Digestion:

If you are one of those who is affected by digestion problems, then it is important to get rid of the toxins from the food that you have eaten. Yogurt helps to digest the other food products and also helps in promoting digestion.

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2. Yogurt Helps Promote Weight Loss:

The good bacteria that are found in yogurt help with digestion and in revving up metabolism. Hence, this helps with fast weight loss.

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3. Yogurt Helps The Body Become Stronger:

Yogurt has natural immune-boosting properties that help the body become stronger. Studies have also revealed that people who take yogurt are more stronger and less prone to diseases.

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4. Prevents Intestinal Infections:

There are many conditions that can injure the intestines. Yogurt helps with the healing process and helps the intestines to recover. It can also be used to combat diarrhoea and intestinal infections. This is one of the top health benefits of yogurt. This will let you know why you should eat yogurt every day or weekly once.

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5. It Can Be Used To Treat Vaginal Infections:

Yogurt is considered to be one of the best remedies to treat vaginal infections. Hence, consumption of yogurt helps you to remain infection free down there.

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6. Helps With Bone Health:

Yogurt provides the body with enough calcium and keeps the bones strong. When compared to milk, yogurt can give you enough amount of calcium.

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7. Prevents High Blood Pressure:

Taking yogurt regularly helps in lowering the blood pressure levels. Yogurt helps in flushing out the sodium and hence lowers the blood pressure levels in the body.

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8. Helps Lower Cholesterol:

The good bacteria in yogurt help in lowering the cholesterol levels. Fatty, fried and sweet foods are the main reasons for increasing cholesterol levels. Consuming yogurt helps in countering this.

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9. Good For The Teeth:

Yogurt can act as a protection against cavities that occur due to the consumption of excess sweets. The lactic acid present in yogurt helps in protecting not just the teeth but also the gums.

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