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Starting your day with a cup of black tea can help make you healthy. The benefits of black tea are endless and it is also the most popularly consumed beverage.
It contains antioxidants and phytonutrients that help flush out the toxins and heal the body. It has low caffeine content when compared to coffee.
Black tea is mainly rich in antioxidants, known as polyphenols, and also has minimal content of sodium, proteins and carbohydrates.
Black tea health benefits include its impact on boosting heart health, treating diarrhoea, digestive problem, reducing high blood pressure, lowering the risk of type 2 diabetes and asthma.
In order to reap its benefits in entirety, you need to consume it without any additives like milk or sugar.
Here, we have listed some of the top health benefits of black tea. Read further to know the benefits of black tea for weight loss and other reasons.
1. Boosts Heart Health:
The properties of black tea have been found to improve heart health, especially due to the flavones present in black tea. Scientists have confirmed that drinking more than or equal to three cups of black tea per day can reduce the risk of coronary heart disease.
2. Lowers Ovarian Cancer Risk:
Drinking black tea will help reduce the risk of ovarian cancer. Black tea contains theaflavins that can inhibit the proliferation of ovarian cancer cells. This is one of the top health benefits of black tea.
3. Lowers The Risk Of Diabetes:
Scientists have found out that drinking black tea can help lower the risk of type 2 diabetes, as the catechins and theaflavins in them can make the body more insulin sensitive.
4. Boosts Immunity:
Black tea is rich in antioxidants that help eliminate the free oxygen radicals. Black tea can flush out the oxygen radicals and restore the normal cell, body function and also boost immunity.
5. Improves Bone Health:
Scientists observed that people who drink black tea can significantly restore bone density, as black tea is a substitute for calcium. Drinking this can also reduce the risk of fractures in the elderly.
6. Reduces Parkinson's Risk:
Tea polyphenols have a neuroprotective effect on the brain. A research has also suggested that caffeine in black tea is inversely associated with Parkinson's disease.
7. Healthy Digestive Tract:
Consuming black tea will help improve the count and variety of good gut microbe. The tea polyphenols act as a prebiotic that helps to increase the good gut bacteria.
8. Lowers Cholesterol:
In a study, it was shown that black tea helped reduce 11.1% of LDL cholesterol. Black tea is known to have hypercholesterolaemic effect in humans who were obese and prone to heart disease.
9. Aids Weight Loss:
Scientists have found that black tea helped reduce visceral fat by reducing the inflammation-inducing genes. Hence, inflammation-induced obesity can be prevented by drinking black tea.
10. Kidney Stones:
Black tea can help reduce the risk of kidney stone formation by 8%. Hence, it is recommended to drink black tea every day for this purpose.
11. Relieves Asthma:
Researchers have found that the flavonoids present in black tea will have a beneficial effect on people with asthma.
12. Eliminates Free Radicals:
Black tea is loaded with antioxidants and helps flush out these toxic molecules. Black tea with lemon is a good choice for this purpose.
13. Kills Bacteria:
Scientists have confirmed that the antioxidants and other phytonutrients found in black tea possess antibacterial properties. This is one of the top health benefits of black tea.
14. Relieves Stress:
According to a study, it was found that black tea can reduce stress hormones in the body and relax the nerves.
15. Alzheimer's Disease:
Though there isn't any scientific study backing this claim, many believe that consuming black tea can reduce the risk of Alzheimer's disease.
16. Oral Health:
Consuming black tea can help protect against dental plaque, cavities, tooth decay and also freshen your breath. Black tea possesses antioxidant properties that prevent infection in the mouth.
17. Improves Mental Alertness:
If your attention span is less, then you must start consuming black tea. In a study, it was found that people who drank black tea had the strongest attention span and better auditory and visual attention.
18. Treats Diarrhoea:
Drinking black tea can help treat diarrhoea by about 20%. If you have an upset stomach, consider consuming black tea for relief. This is one of the top health benefits of black tea.