Boost Your Circulation In 10 Minutes!

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There are so many reasons behind poor blood circulation. If you don't drink enough water, if you have too much of bad cholesterol, if you don't exercise well, your blood circulation might get affected.

Boost Your Circulation In 10 Minutes!

Blood circulation is very important as all areas of your body receive oxygen and nutrients only through blood. Poor blood flow can cause many health issues. In fact, your whole body suffers if blood isn't supplied to each and every tissue and organ.

Also Read: Effects Of Poor Blood Circulation

Though with age, circulatory issues may arise, if you take certain precautionary methods like quitting smoking and working out regularly, you can prevent those circulatory issues.


Tip #1

Your body need to move. Perform 10-15 jumping jacks. This workout will instantly make you feel enhanced blood circulation.


Tip #2

Stand up. Slowly raise your body up. Only your toes should touch the floor and the whole body including the heels should raise up.

Also Read: Why Is Blood Circulation Important?

Hold that position for a few seconds and get back. Repeat the exercise 10 times. Your circulation starts getting better.


Tip #3

Raise your hands above your head. Now, move them in circles. First in the clockwise direction and then in anticlockwise direction. Do 10 repetitions.

Also Read: How To Boost Blood Circulation Below Your Belt


Tip #4

Sit upright and turn your head towards the left and hold for a few seconds. Then turn it to the right. Do 10 repetitions slowly.


Tip #5

Go for a walk. It is among the best ways to boost circulation. It also engages your leg muscles.

Also Read: Blood Clots In Urine? Read This!!


Tip #6

Sit somewhere and raise your foot. Start rotating it first in the clockwise direction and then in anticlockwise direction. Do 10 reps.


Tip #7

Swimming is another good way to stimulate your blood circulation. Also, swimming is not harsh on your joints.

Read more about: blood, exercise, workout, women
Story first published: Thursday, April 20, 2017, 16:04 [IST]
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