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10 Health Benefits Of Flax Seed Oil

By Neha Ghosh
Flax Seed, अलसी | Health Benefits | अलसी के अनगिनत फायदे | Boldsky

Flax seed oil is a concentrated vegetable oil extracted from flax seeds. For thousands of years, flax seed oil has been proven to be extremely useful. But, not many people are aware of the fact that flax seed oil is used as a common alternative for traditional vegetable oil.

Flax seed oil is rich in omega-3 fatty acids and it has the ability to improve heart health, prevent cancer, reduce inflammation, regulate digestion, lower blood pressure, among others.

Given its stellar nutrient profile, flax seed oil is packed with a variety of uses ranging from cooking to skin care. Flax seed oil has a myriad of health benefits and you will be surprised to know about these. Continue reading to know more.


1. Prevents Cancer

Flax seed oil provides protection against colon cancer, breast and prostate cancers. Flax seed oil acts as a very powerful antioxidant, which helps to prevent the damage caused by the free radicals in the body.


2. Improves Digestion

Flax seed oil improves digestion due to its high fibre content that promotes healthy digestion and provides relief from uneasiness.


3. Weight Loss

Flax seed oil works as a natural laxative that helps the body to get rid of the toxins more quickly, thus it helps the body to detoxify and shed the extra fat.

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4. Prevents Cardiovascular Disease

Flax seed is known to prevent various cardiovascular diseases. Regular consumption of flax seed oil promotes proper functioning of the cardiovascular system. It also lowers blood pressure and promotes a good heart health.


5. Reduces Cholesterol Levels

Flax seed has a high content of omega-3 fatty acids that reduce the LDL cholesterol and help to balance the cholesterol in the body. This lowers the chances of heart attacks and strokes.


6. Prevents Dry Eyes

Flax seed oil prevents the drying up of the eyes. If you are suffering with dry eyes, include flax seed oil in your diet.


7. Prevents Arthritis

Flax seed oil may reduce the stiffness in your bones, especially when it occurs in the morning. It can also be used for the treatment of rheumatoid arthritis and osteoarthritis.

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8. Treats Sjogren's Syndrome

Flax seed oil treats Sjogren's syndrome, a disorder of the immune system. Flax seed oil should be included in your daily diet to prevent you from having this disorder.


9. It Relieves Inflammation

Flax seed oil reduces the inflammation in the inner linings of the intestine. So, regular intake of flax seed oil will work wonders for your body.


10. Maintains Hormonal Balance

Flax seed oil has a dramatic effect on the hormonal balance, thereby helping women with menopause to function better and struggle less with the fluctuations of oestrogen in their bodies.

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Story first published: Tuesday, December 12, 2017, 20:00 [IST]
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