Just In
- 4 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 5 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 8 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 9 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- News Explained | Which Cancer-Causing Chemical Was Found Amid MDH, Everest Row?
- Finance 1:5 Split Soon: Rs 2,300 Defence Stock To Split Into Five Shares, Rs 400 Cr Fundraising Too; Hits 52-Week High
- Movies Digangana Suryavanshi Gets Ready For Her Next Film 'Krishna From Brindavanam'- See Mahurat Pic
- Sports Pakistan vs New Zealand: Mohammad Rizwan Absent from Team's Training Session Ahead of 4th T20I
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Why Belly Fat Is Tough To Lose
Those who target fat loss, tend to struggle a lot when it comes to losing fat in the belly area. There are so many myths surrounding belly fat and this is why many people embrace all kinds of diet and exercise routines.
Also Read: What Happens If You Perform Chakrasana
Even after trying various diets and workouts, losing belly fat seems very tough because there are so many factors that play a role in the accumulation of fat in your body.
Also Read: This Simple Yoga Pose Rejuvenates Your System
Your hormones, your age, your gender and many other aspects are behind the buildup of belly fat. And if you don't do anything about losing the fat in that area, you may suffer many health issues in the long run. But at the same time, it is very important to know certain facts about belly fat.
Fact #1
Many people try to get rid of fat in a certain area as if it is possible. Science says spot reduction of fat is impossible. Even when you work out regularly only a single part of your body, even then fat reduction happens in all areas of your body or the way your genetics decide but you have no control over where to get rid of fat and where to keep it.
Fact #2
Though many factors like gender and genetics decide where fat gets deposited, often it appears to deposit at the belly first and leave that place last.
Fact #3
When it comes to losing belly fat, both exercise and diet are important. Also, if your life is filled with stress, you need to exercise more to ensure that cortisol related fat issues don't crop up.
Fact #4
When you are stressed out, your body tends to release a hormone called as cortisol. Stress can be one of the reasons for visceral fat. The problem is most of us cannot react to stress in a physical way and this results in fat accumulation.
Fact #5
Even insulin can also be among the causes of belly fat. High insulin levels may make your body retain belly fat.
Fact #6
The problem with visceral fat is that it can cause several health issues like type-2 diabetes, heart issues, high BP, certain types of cancers and more. So belly fat can even kill.
Fact #7
Hormones like estrogen may also cause belly fat. This is true especially in women who are about to reach menopause.
Fact #8
Another factor is age. With age, some people may start developing belly fat. Also, as the metabolism slows down, the possibility of belly fat increases.
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose