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Ways To Feel Good Even Without Meditation
Remember that feeling when everything around you seems so beautiful? When you are full of life and are looking forward to it.
Imagine feeling calm and composed, despite the adversaries in your life. Imagine having more energy in whatever you do.
Those who practice meditation know that it is a wonderful tool to release stress, anxiety and feel good about yourself. It will change your perspective and help in organising your thoughts better.
Studies have shown that meditation helps in a speedy recovery of ailments; it helps heal your wounds faster. It gives you a better stamina, sharper memory and increases concentration.
Also Read: 7 Ways To Be Happy And Satisfied With Yourself
One becomes a better person emotionally and mentally by practicing meditation. Meditation also helps in suppressing anxiety and depression tendencies.
But, it is not necessary to sit and meditate always, as there are some activities that have the same calming effect on us as meditation.
Today, we at Boldsky will list out more about the activities that make us feel happy and calm. These are simple activities that have unmatchable effects on your health.
Do these tasks to feel good even without the meditation.
Spend More Time With Your Family And Friends
Believe it or not, spending less time with your family and friends is one of the top regrets when you are on a death bed.
Studies
have
shown
that
our
happiness
is
directly
correlated
to
how
much
time
we
spend
with
our
family
and
friends.
Social
time
can
be
important
to
increase
your
happiness.
The
more
time
you
spend
with
your
dear
ones,
the
happier
you
will
be.
Help Others
Studies have shown that those who dedicate a part of their lives to helping others are happier people. In fact, it is said that one should spend as much as 2 hours every week to help others in order to feel happy.
Scientists have found that doing an act of kindness can boost your mind like nothing else.
Smile.... Often
It is said that a smile is such a curve which sets everything straight. Smiling can make us feel happy, but if you back it up with wonderful and positive thoughts, you have a recipe for happiness.
Be Full Of Gratitude
It is often said that this small mantra can keep anyone happy and content in their lives. Keeping a journal of things and people you are grateful of, showing gratitude to people when they come to help you, sharing a positive news or info with your partner or friends is a great way of showing gratitude.
Exercise
Exercising releases endorphin hormones that make us feel good. In fact, it said that it has such a great impact on our happiness levels, and it also said to curb depression.
Exercise helps increase our body image, keeps us calm and composed and keeps our brain stronger.
Spend More Time With Your Furry Friends
Studies
have
shown
that
even
the
simplest
of
acts
like
petting
your
canine
friend
or
playing
with
it
can
have
profound
effects
on
the
brain.
It
helps
you
feel
calm,
relaxed
and
happy.
When
you
pet
your
furry
friends,
a
hormone
associated
with
stress
is
reduced
and
the
endorphins
are
produced
instead,
which
make
you
feel
good.
Write
Researchers
have
shown
that
even
the
seemingly
easy
activity
has
calming
and
meditating
effects
on
our
mind
and
body.
This
simple
act
of
grabbing
a
piece
of
paper
and
penning
down
your
thoughts
helps
to
declutter
your
minds.
It
helps
the
mind
to
get
some
space
and
in
turn
helps
us
to
relax.
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