For the body to function properly, it needs nutrition. The everyday effects of pollution, fatty and processed food and stress deplete the body of essential vitamins and minerals. A well- balanced diet is essential to fulfill the need of these vitamins and minerals.
Vitamins and minerals play a major role in keeping the body healthy and in carrying out the daily functions. There is another role that vitamins and minerals play. Some vitamins and minerals boost our metabolism and help in weight loss.
Vitamin B helps to metabolize protein, fats and carbohydrates. Low levels of vitamin B will result in slow metabolism and this will make losing weight harder. Vitamin B is found in beans, eggs, milk, lentils, bananas, lean meat, potatoes and whole grains.
Lack of vitamin D has been found to increase weight in adults. So, in order to give a boost to your metabolism, make sure you have optimum levels of vitamin D in your body. Vitamin D is found in egg yolk, yogurt, milk, fortified cereals, cod liver oil and in fishes like salmon, tuna and sardines.
We all know that iron deficiency leads to anaemia. It results in low levels of energy, weakness and fatigue. Iron helps to carry oxygen to all parts of the body and also helps muscles to burn fat. Rich sources of iron are bean, fish, lean meat and spinach.
Magnesium helps the body to produce energy. It helps the body to maintain proper levels of blood pressure and blood glucose. It also helps in the proper functioning of the nervous system. It is also essential in the maintenance of bone health. Magnesium is found in nuts, legumes, green leafy vegetables and seeds.
Also Read: Importance Of Minerals For Our Body
It is hard to get the right amount of nutrients from food alone. Even the most healthy of eaters might not be getting the recommended amount of vitamins and minerals. It is because it is difficult to judge just how much nutrients you are getting from the food you are eating. Also, specific types of cooking actually destroy the minerals and vitamins in the food.
This is the reason why taking a multivitamin supplement is gaining importance. The best thing you can do for your body is to eat a balanced diet and complement it with an excellent multivitamin. Proper levels of vitamins and minerals help to keep fatigue at bay, fight stress and maintain a positive mood.