Eat Bottle Gourd To Stay Healthy: Here Are 12 Benefits Of Bottle Gourd

By: Shubham Ghosh

Bottle gourd, or lauki, is a humble yet one of the most popular vegetables that we eat. The longish green vegetable, which has a high water content, though is not tasty as such, has a lot of health benefits.

Prawn curry with bottle gourd is a very popular recipe in India. Besides, many also consume bottle gourd in the form of a juice, which is equally helpful.

Bottle gourd is also recommended by Ayurveda for its diverse benefits and it sure helps us lead a healthy life.

So, here we've listed 12 health benefits of eating bottle gourd regularly, take a look:


1. Regulates Blood Pressure:

Bottle gourd prevents the blood pressure from shooting up and also deals with bad cholesterol. The potassium content in bottle gourd also makes it good for those who suffer from hypertension. However, one should consult a doctor on consuming bottle gourd if he/she has had any cardiac complications earlier.


2. Improves Digestion:

As per Ayurveda, cooked bottle gourd is good for digestion and has a cooling and anti-bilious effect on our body. Vitamin B in bottle gourd betters the body's metabolic rate for a better digestion process. It is also good for the liver. The vegetable's fibre and mineral content also help in this.


3. Helps Treat Jaundice:

Juice made from the extracts of bottle gourd leaves makes it very helpful against jaundice, and therefore helps treat the condition better.


4. Good For Respiratory Health:

Drinking bottle gourd juice with ginger and black pepper can treat respiratory disorders. However, it should be consumed before sunset.


5. Good For The Kidneys:

Bottle gourds are great for the kidneys and the urinary system. Its alkaline and diuretic effect reduce the chances of an urinary infection. Bottle gourds are also good for the women's reproductive system.


6. Treats Insomnia:

Using bottle gourd juice mixed with sesame oil makes it an effective medicine for the treatment of insomnia.


7. Anti-ageing Effect:

Vitamin C and zinc content in bottle gourd neutralise ageing and thereby prevent skin wrinkles.


8. Aids Weight Loss:

Drinking bottle gourd juice regularly reduces weight gain and aids with weight loss, especially if it is taken on an empty stomach in the morning.


9. For Skin Care:

Bottle gourd juice can be applied externally to cure acne, dark circles, pimples, etc.


10. Cures Constipation:

The dietary fibre in bottle gourd makes it a great agent to cure constipation and piles.


11. Cools Body:

Bottle gourd keeps the body cool during the summer time. The vitamins B and C content in bottle gourd make a good antioxidant that helps keep the system and therefore the body cool.


12. Prevents Loss Of Sodium:

Mixing bottle gourd juice with salt prevents excessive loss of sodium in the body.

Read more about: health benefits, vegetables
Story first published: Tuesday, November 15, 2016, 17:30 [IST]
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