Banana might lose the race to fruits like mango or apple in terms of the elite value, but it is the most popular one in terms of health, as it is a powerhouse of minerals and vitamins. From eating a whole banana to having it in fruit salad or through a shake, the benefits of banana are always high.
However, when talking about juice, banana is not exactly preferred to be taken in the form of a juice for the quantity of pure juice would not be enough and also the pulpy texture would make it difficult to gulp down.
But the form doesn't overshadow the texture in case of bananas. You can always prepare your own banana juice at home. The beverage, after all, has top medicinal qualities that help our health in a number of ways.
The top 10 benefits of banana juice are as follows:
1. Provides Energy:
Have you noticed athletes eating bananas in the middle of their performance? This is because the fruit supplies a huge amount of energy. By drinking banana juice too, you get glucose, fructose, sucrose and maltose and all these give you an instant energy. If you are heading to a 90-minute workout session, eat two bananas for the required energy.
2. Improves Digestion:
Banana includes fibre which helps in the proper digestion of the food we take and avoids constipation. Take banana juice regularly and you will have a smooth bowel movement.
3. Controls Cholesterol:
Pectin found in bananas is a soluble fibre that helps in maintaining the cholesterol level in the body. It lowers the LDL or bad cholesterol, but doesn't affect the good or HDL cholesterol. Just think how good a friend it is.
4. Prevents Stroke:
Regular consumption of bananas reduces the chances of a stroke. Again, the high potassium content helps in this, as it reduces the effects of salt and treats the problem of high blood pressure.
5. Preventing Stomach Ulcers:
Banana stimulates the cells that create the stomach linings. This helps them in finding a safety cover from the stomach acids. Bananas also eliminate bacteria that are responsible for causing stomach ulcers.
6. Improves Brain Power:
Having banana juice for breakfast helps in improving memory power, particularly for kids. The high potassium content in banana helps in making the brain stronger.
7. Betters The Immunity & Nervous Systems:
Rich in various vitamins like B (almost all of them) and C, banana juice helps in improving our immunity power as well as the nervous system.
8. Helps Have Strong Bones:
Rich in fructooligosaccharide or alternative sweetener, banana juice helps in improving the production of probiotics or friendly bacteria present in the colon. These bacteria, besides bettering the absorption of nutrients within the body, protect it from harmful microorganisms in the digestive tract.
9. Improves Mood:
A source of tryptophan, which is necessary to soothe the body, bananas are very helpful in reducing stress and depression which can be bad for your health.
10. Takes Care Of Kidney Health:
The high presence of antioxidants in bananas help in keeping our kidneys in shape. The potassium in bananas helps in balancing out the negative effects of salt, making it easier for the kidneys to function.
Preparing Banana Juice:
Take two chopped bananas and milk (120 millilitres) and two teaspoons of honey. Put the banana pieces in a blender and add in the milk and honey and mix them for a minute. You can also add some vanilla or cardamom to the juice for a better taste.